wow dude. u sure the measurement is correct? 54% fat?
Ryan's workout journal (New Target!), Measurement in my first post
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 Oct 23 2007, 11:58 PM
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553 posts Joined: May 2007 
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Oct 24 2007, 12:53 AM
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2,376 posts Joined: Dec 2005 
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QUOTE(jones008 @ Oct 23 2007, 11:58 PM) wow dude. u sure the measurement is correct? 54% fat? Yea, trust me. I got shocked as well, almost half of my body weight was FATS! |
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Oct 24 2007, 11:27 AM
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2,376 posts Joined: Dec 2005
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24Oct2007
Running 350kcal (~4.1km), cycling 130kcal Total cal burned 480kcal. No muscle training today. |
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Oct 24 2007, 02:48 PM
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3,726 posts Joined: Sep 2005
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QUOTE(ryansxs @ Oct 24 2007, 12:53 AM) Yea, trust me. I got shocked as well, almost half of my body weight was FATS! wahhh.... hope you can reduce it to around 20% ASAP  good luck Chow |
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Oct 24 2007, 03:18 PM
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2,376 posts Joined: Dec 2005
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QUOTE(bata @ Oct 24 2007, 02:48 PM) wahhh.... Yup, hopefully!hope you can reduce it to around 20% ASAP good luck Chow |
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Oct 25 2007, 03:00 AM
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8,023 posts Joined: Jan 2003 From: :: Cheras :: 
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The calculation is a bit off
Your previous fat mass : 46.5kg Your current fat mass : 39.4kg That's 7.1kg. What tool do you use to measure ur bf? |
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Oct 25 2007, 08:47 AM
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2,376 posts Joined: Dec 2005
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QUOTE(Syd G @ Oct 25 2007, 03:00 AM) The calculation is a bit off You are right on the fat mass. Your previous fat mass : 46.5kg Your current fat mass : 39.4kg That's 7.1kg. What tool do you use to measure ur bf? The 2.6kgs was just the my body weight. Used body analyzer found in fitness center. |
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Oct 25 2007, 11:37 PM
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Senior Member
2,376 posts Joined: Dec 2005
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25Oct2007
Squarts, Bench press Running 360kcal, Steps 130kcal total burned today = 490kcal This post has been edited by ryansxs: Oct 27 2007, 12:18 AM |
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Oct 27 2007, 12:20 AM
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Senior Member
2,376 posts Joined: Dec 2005
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26Oct2007
Triceps 356kcal of running. The treadmill stopped automatically after 30 min. Thought of doing 370. Anyway, today was a rush. Tomoro is futsal day. |
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Oct 27 2007, 12:50 AM
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Junior Member
323 posts Joined: Aug 2005 From: KL 
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QUOTE(ryansxs @ Oct 25 2007, 11:37 PM) 25Oct2007 mind explain a bit on ur sets n reps..Squarts, Bench press Running 360kcal, Steps 130kcal total burned today = 490kcal haih.. still waiting for someone in the gym to teach me squat  posture, weight, reps n all... |
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Oct 27 2007, 12:54 AM
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2,376 posts Joined: Dec 2005
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QUOTE(Sawamura @ Oct 27 2007, 12:50 AM) mind explain a bit on ur sets n reps.. You can do squat with or without weights.haih.. still waiting for someone in the gym to teach me squat posture, weight, reps n all... I do it with weights. I do 3 sets. With 15-20 reps. I dont do heavy. |
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Oct 27 2007, 08:39 PM
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2,376 posts Joined: Dec 2005
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27Oct2007
Today Futsal session. Good running. Will be going to gym tomoro evening. |
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Oct 28 2007, 01:28 AM
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Junior Member
323 posts Joined: Aug 2005 From: KL
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hey ryan..
u have ur own futsal team huh.. what about a friendly match..  |
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Oct 28 2007, 09:48 AM
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Senior Member
2,376 posts Joined: Dec 2005
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QUOTE(Sawamura @ Oct 28 2007, 01:28 AM) hey ryan.. We play weekly. This week we had friendly actually, at Klang.u have ur own futsal team huh.. what about a friendly match.. You can drop by at our LYN futsal team tread, i play with them. Bunch of cool fellows. Often play on saturdays. |
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Oct 29 2007, 02:36 AM
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Senior Member
2,376 posts Joined: Dec 2005
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28Oct2007
Rest |
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Oct 29 2007, 10:34 PM
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2,376 posts Joined: Dec 2005
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29Oct2007
Deltoid weight training today. 370kcal of running (was a killer for me) + 130kcal cycle Feeling very very tired, i guess this is my limit. 500kcal push. This post has been edited by ryansxs: Oct 30 2007, 11:11 PM |
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Oct 30 2007, 11:12 PM
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Senior Member
2,376 posts Joined: Dec 2005
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30Oct2007
Squat, leg weight training. RPM. My 1st time in RPM, man that was good, my shorts was wet and dripping with my sweat! |
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Oct 30 2007, 11:22 PM
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VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
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Did RPM after squats? You'll be limping the whole day tomorrow.
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Oct 30 2007, 11:37 PM
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Senior Member
2,376 posts Joined: Dec 2005
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QUOTE(Syd G @ Oct 30 2007, 11:22 PM) Did RPM after squats? You'll be limping the whole day tomorrow. Nah, im still fine. :-)If i limp, i will let you know. Actually, did not plan for RPM, it was sudden after i did weight. So i just joined and experienced it. This post has been edited by ryansxs: Oct 30 2007, 11:38 PM |
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Oct 30 2007, 11:40 PM
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VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
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RPM is fun
 But DOMS isnt. But update me anyways |
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