Nov 21 2007, 12:19 AM
QUOTE(ryansxs @ Nov 20 2007, 10:39 PM)
I took a measurement today. The frequency of my work out is reduced to like 4 days. But i can still can see some results.
Measurement type: First Reading before workout | Previous reading | Current reading
Weight: 86.1 | 81.1 | 78.5 (Lost 7.6kgs)
Fat %: 54.++% | 44% | 42.5%
I am happy with the measurement, though the Fat% seems dropping rather slowly.
20Nov2007
Weights for chest, bench press.
400kcal of running, ~4.7km
100kcal another cardio machine (dunno the name though)
Hey dude , very nice progress Measurement type: First Reading before workout | Previous reading | Current reading
Weight: 86.1 | 81.1 | 78.5 (Lost 7.6kgs)
Fat %: 54.++% | 44% | 42.5%
I am happy with the measurement, though the Fat% seems dropping rather slowly.
20Nov2007
Weights for chest, bench press.
400kcal of running, ~4.7km
100kcal another cardio machine (dunno the name though)
. Lost so much fat already ~ Definately a good things , take things slow man .Btw , where do you measure the body fat % ? can guide me or help me ? haha..
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