oh i forgot about your resting part.. how's the knee shit? tried squatting body weight? still got pain?

Ya, still feels fragile when i go down.... and got slight poking pain also...

did Hiit by sprinting just now... no pain on knees tho.

seems that sprinting is fine.. just squatting cannot...

i think your cartilage become very fragile ady. i suggest seeing a orthopedist. if not u risk unable to squat for life

hehe, i at least understanding the term bulking,

so that is the proper way to do it ?

or let say i not aiming for the huge muscle mass that bber possesed, i can straight do the cutting programme workout without the bulking stage to get well defined chisel muscles?

This post has been edited by synzo: Oct 16 2007, 09:57 PM

Can cut straight if you ald have the muscles before that. otherwise, you;ll look like this:


(little muscles and little fat)

so if you want to look like nick auger, you'll need to have moderately high muscles, and low bodyfat.

dont worry, u'll never get huge. mark my words, never

wahaha, great pic u have there,

reminds me of the skinny guy in shaolin soccer that did the praying mantis kungfu in front of stephen chow,

any workout regime u would recommend for me, given u know the result i aim to achieve,

thxx very much for the guidance,

Are you a newbie?
if newbie, you can go for Mark Ripptoe 3x5 training programme first.
its in the pinned bodybuilding and str thread on the main H&F page.
That one is a great starter programme.

anybody tried ABB stuffs?
they're cheap


Chow

post some of their products? never heard of it

sorry vince..didnt mean to invade...accidently posted in your thread...

This post has been edited by plumuscle: Oct 19 2007, 04:23 PM

plumuscle, dou you have ABB Extreme XXL?
i need to know th pricing


Chow

and link to their nutrition fact?

nah, egonutritons have them

ABB stuff

but i dont know their agent here besides egoeagles

Chow

egoeagle's friend. noel. real name. not the noel in california fitness thread lol. Noel, indian i think. or a mix or a punjab. no idea. u want the number? pm me if u need it. and also bata. milos sarcev nutrition dvd is one hell of a good dvd. can give the training part? million thanks.

i'm gonna tweak all my daily macro nutrition with milos' concept and see hwo it goes

Milos trained Sazali Samad.

He got banned for b****in'.
http://www.getbig.com/news/2007/06/20070601milos.htm

lol...they're not same person?

err...actually the training part are same as on TheFitShow.
only on dvd resos
but still a good training tips from Milos

Chow

i makan lipo-6 n do cycling 3 times a week and hiking once a week how come din lose any weight?...n i still feel fat wor.....wats my problem??

u burned all your muscle until your metabolism rate is so pathetic it couldn't even burn an ounce of fat

really one arr??...sure or not???