man i'm disappointed. u've been posting here and u still give a shit about BMI? ronnie coleman is 300lbs at 180cm. does that make him obese? his BMI is 41. man. i dont understand u ppl.

bring perfect at the BMI but look like bullcrap and shit in front of the mirror makes u happy?

then again, ronnie colema.....is one ugly UGLy piece of muscle bulk.....

is frank zane beautiful? 5"9 at 185 is 27.3

over weight. too bad for frank zane. arnold is definitely 30+

BMI is a fine measurement if you're just starting out, doesn't really have a lot of muscles and need a distinctive measurement somewhat to measure your progress.

Ronnie Coleman is a champion in his league. It's fine if you dont like the sport but no nid to call him ugly rite.

measure progress by strength and body fat % better la at least. our weight goes up and down by 0.5-1.5kg every day depending on how much we eat how much we drink and how much we exercise on the particular hour before we weigh ourself.

Ya, how many people actually have access to bf machine anyway. Even that thing is not really accurate.

yup...i found that my weight can actually go does to 1kg after work out..i think i lose alot of water..

anyway...long time didnt update my journal as i rest 1 week at home didnt go to workout due to cough now i m recovering and i started my workout yesterday..

so far so good...still consider on buy whey or not....as some forumer say must build some muscle mass before start cutting phase...i can feel my tummy actually reduce a bit as when i wear the working pant that i use to wear..i did feel loose~

he's beatifulll

calipers....dont have? use ruler, be creative


Chow

Even calipers arent accurate

Where did u bought your calipers ? I can't even find it in Malaysia , gotta buy it from e-bay. Sob

i use my wife tape ruler to measure~

Yeah, i never believed in calipers.
Taking the measurement while sucking in ur tummy and normal would give u different results.

Doki, ur goal has always seems like to lose weight only.
If that's the case, take care of your diet, do lotsa lotsa cardio and mix in a bit of weight training.
Sorry about my earlier suggestions, i'm not gonna force people to bodybuild if it's not their goal.
Generally do more cardio and some weights is good enough. But losing weight is 70% on diet (things u eat) and 30% exercise. If after losing weight then only u decide to take up bodybuilding, it's never too late.

cheers.

wife? woah , cool.......

wat?...i m a married man...~ with 1 cute daughter~

This post has been edited by dokidoki: Oct 4 2007, 09:41 AM

dokix2,
Cool! Beside, how many weight lost dy?

i didnt stand on the weight machine to weight myself la...since last whole week didnt go gym..but i did feel loosen a bit on when wear my pant~..hehe