Nope , weight training class. Thats where I learned my squats , clean , row and curls.

just finish test blood and i later 600pm will go gym...i ask the doctor can go gym or not..he say "shd can gua?"...erm

zhor mai hee korn yee sang ?

to rule out i got thalassemia or not~ bcos buy medical card..

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Added on September 12, 2007, 4:38 pmlater i m going to try out cardio wave at 630..

This post has been edited by dokidoki: Sep 12 2007, 04:38 PM

So so lo.. but cycling or body step or walking/ running on treadmill..... I think it's . Anyway, Cardio.. as long you can really pump your heart to the MAX..... then that will be what matter...

This post has been edited by bhorng: Sep 13 2007, 12:55 AM

yes..ytday i join the cardio wave class for 15 mins..i think my heart really push to the limit edi....feel like it gonna stop~..

forget to bring my tumbler back...too exhausted till forget it..haha

LOL..... You sounded like nearly get your self KILL..anyway, cardio is always get me kill since it really push my heart FLY high until I got to stop for 10 secx to breath at normal before I can continue....

join gentle yoga class yesterday 830-930pm....my hand and neck really still pain..

during the class didnt feel anything..but after went back home...started to feel the pain edi

pain is good. no pain no gain. take it like a man and enjoy the feeling

Ya... enjoy the feeling, like "suicide".... hahaha... Agree with Jones...no pain no gain!! and most important is NO FUN!! ...

now my feel like even lift up my arm oso susah...still call this fun meh ?

the 1st day chris squat. her legs pain until canot walk and have to take MC. canot work. u sikit arm problem complain ady.. take it like a man! enjoy it. u dont get that pain often

my arm pain till i want to take a 15" monitor oso cannot le~...my wife oso ask me take mc dun go work..but i rajin mah..so must go work llo~

doki2,

Do u have entry passed when u signed up? possible to bring is in for a trial?

dokix2.... I do believe that happened to most of the free weight lifter.... try to learn on how to love it... sooner or later you should feel it like a normal thing dy....

I would say half cardio. The squat music track has about 120 repetition in about 4-5 minutes. sounds mad? Your heart rate will definitely increases and sweat a lot as doing cardio.

the PT setting me a goal which i must achieved in 4 months time...

-to reduce 7 kg in 4 months without him (bcos i say i wouldnt hire PT and would train myself due to tight budget )

i can lose 7kg in 1 day. whats the point of losing weight

wat u mean?...

eih...becos my current BMI is overweight..so i say i wanna back to normal BMI..then he say i shd lose 7kg in order to back to normal BMI woh.. hehe

BMI isn't exactly the most accurate measure of weight balance. Not very accurate at all, if you're a strength athlete.

IF your general goal is towards health and not towards physical aesthetics development, then gearing towards eating right and moderate exercise would be sufficient. Sports would be a great way to get your health and heartbeat running good.`