zhor mai hee korn yee sang ?

Yeah, i never believed in calipers.
Taking the measurement while sucking in ur tummy and normal would give u different results.

Doki, ur goal has always seems like to lose weight only.
If that's the case, take care of your diet, do lotsa lotsa cardio and mix in a bit of weight training.
Sorry about my earlier suggestions, i'm not gonna force people to bodybuild if it's not their goal.
Generally do more cardio and some weights is good enough. But losing weight is 70% on diet (things u eat) and 30% exercise. If after losing weight then only u decide to take up bodybuilding, it's never too late.

cheers.