First , combine with weight training and more cardio of course. My style I did was 1 class of bodypump and 1 day of workout per week . Rest day only got 1 day , else just cardio 1 hour .

Diet normal lah , no more junk food of whatever shit food.
I used this method and loss around 23kg. Now I facing platues , I stalled for my weight edi 2months , so I change to serious on weight training , like what Jones said , now I wanna look good when I'm naked . Before that have to lose the fats off lah cos too ugly edi , now only left stuborn fat to lose. Hard , thats why weight training is the best method for now . I will clean bulk for 1year and then only cut down my remaining fats with stimulants such as Lipo6 and lipo6x.

Anyway, I feel that my body is doing recomp , which my newbie gains havent finish . My bodyfat is decreasing anyway , love handles become smaller , tummy shrinking ...and my quads , back muscles starting to response. Thats good , first cut down to certain level until u stalled , later only go for a bulk ...but remember , EAT CLEAN.

Nope , weight training class. Thats where I learned my squats , clean , row and curls.

Where did u bought your calipers ? I can't even find it in Malaysia , gotta buy it from e-bay. Sob

wife? woah , cool.......