Current fitness status:

Height : 165cm
Weight : 72kg (damn..i m overweight )

current BMI : 26.4 ---> overweight

target BMI : 23 (by 4 months..is it possible?)

My current daily diet:

Breakfast :
1. Milo - 7am
2. 2 x Gardenia Wholegrain with jam or cheese 9am
3. Milo - 10am

Lunch :
1. economy rice (less rice) - 12pm
2. 1 piece of fruit..

Tea time :
1. 2 x Gardenia wholegrain with jam/cheese 4pm
2. 1 x Nescafe with less sugar + coffemix

Dinner :
1. home cook dinner ..with less rice more vege - 8pm

1st day work out 12 sept 2007

cardio wave 30 mins
endurance machine - bicep, chest, shoulder

This post has been edited by dokidoki: Sep 12 2007, 09:41 PM

the milo at 10am is company sponsor 1 mah u mean morning i eat boiled egg instead of roti?

eih..the eco rice that i buy didnt cook with much oil le...quite healty 1 la

erm...maybe i will try reduce rice again..for now...i didnt even eat 1 bowl of rice lo

eih...the eco rice near my office they cook the vege with less oil lo...cos watery..didnt see shining la.

erm.. this is the only guideline i have at the moment

i want bruce lee kind of body

is it the lipo 6?...i m not sure my body can take it or not..as i m currently got pre hypertension ..and i m kinda scared my kidney is affected as well so..after eat lipo 6..i heard it actually make ur liver and kidney to do double the work..

is body pump consider cardio?..

just finish test blood and i later 600pm will go gym...i ask the doctor can go gym or not..he say "shd can gua?"...erm

to rule out i got thalassemia or not~ bcos buy medical card..

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Added on September 12, 2007, 4:38 pmlater i m going to try out cardio wave at 630..

This post has been edited by dokidoki: Sep 12 2007, 04:38 PM

yes..ytday i join the cardio wave class for 15 mins..i think my heart really push to the limit edi....feel like it gonna stop~..

forget to bring my tumbler back...too exhausted till forget it..haha

join gentle yoga class yesterday 830-930pm....my hand and neck really still pain..

during the class didnt feel anything..but after went back home...started to feel the pain edi

now my feel like even lift up my arm oso susah...still call this fun meh ?

my arm pain till i want to take a 15" monitor oso cannot le~...my wife oso ask me take mc dun go work..but i rajin mah..so must go work llo~

the PT setting me a goal which i must achieved in 4 months time...

-to reduce 7 kg in 4 months without him (bcos i say i wouldnt hire PT and would train myself due to tight budget )

wat u mean?...

eih...becos my current BMI is overweight..so i say i wanna back to normal BMI..then he say i shd lose 7kg in order to back to normal BMI woh.. hehe

yup...i found that my weight can actually go does to 1kg after work out..i think i lose alot of water..

anyway...long time didnt update my journal as i rest 1 week at home didnt go to workout due to cough now i m recovering and i started my workout yesterday..

so far so good...still consider on buy whey or not....as some forumer say must build some muscle mass before start cutting phase...i can feel my tummy actually reduce a bit as when i wear the working pant that i use to wear..i did feel loose~

i use my wife tape ruler to measure~

wat?...i m a married man...~ with 1 cute daughter~

This post has been edited by dokidoki: Oct 4 2007, 09:41 AM

i didnt stand on the weight machine to weight myself la...since last whole week didnt go gym..but i did feel loosen a bit on when wear my pant~..hehe