Current fitness status:

Height : 165cm
Weight : 72kg (damn..i m overweight )

current BMI : 26.4 ---> overweight

target BMI : 23 (by 4 months..is it possible?)

My current daily diet:

Breakfast :
1. Milo - 7am
2. 2 x Gardenia Wholegrain with jam or cheese 9am
3. Milo - 10am

Lunch :
1. economy rice (less rice) - 12pm
2. 1 piece of fruit..

Tea time :
1. 2 x Gardenia wholegrain with jam/cheese 4pm
2. 1 x Nescafe with less sugar + coffemix

Dinner :
1. home cook dinner ..with less rice more vege - 8pm

1st day work out 12 sept 2007

cardio wave 30 mins
endurance machine - bicep, chest, shoulder

This post has been edited by dokidoki: Sep 12 2007, 09:41 PM

cut the milo at 10am and gardenia at 4pm. you can replace the gardenia with boiled eggs.

maybe you need to change economy rice to other which cook using less oil...
economy rice is the most oily one,
after i consume, weight gain effectively

This post has been edited by vBOy: Sep 12 2007, 10:54 AM

the milo at 10am is company sponsor 1 mah u mean morning i eat boiled egg instead of roti?

eih..the eco rice that i buy didnt cook with much oil le...quite healty 1 la

Probably, cut down rice in the night will help to reduce more... get something lighter.... probably fruit? or only Vegs...
Try not to consume rice after 6pm...

is it??!!

most of the eco rice near my house, they cooked using so many oil...
all the meal they prepare looks very shining.
now i ask for "dai chao" like "gu lou york" rice or other rice...
cook for single plate, less oil...

This post has been edited by vBOy: Sep 12 2007, 11:03 AM

BMI is bs pls. work to look better at the mirror. if u look like shit but your BMI is perfect whats the point

i doubt that "dai chao" have less oil


anyway, the TS eat like average malaysian. i think dokidoki just need to do exercise/sport/workout regularly

erm...maybe i will try reduce rice again..for now...i didnt even eat 1 bowl of rice lo

eih...the eco rice near my office they cook the vege with less oil lo...cos watery..didnt see shining la.

erm.. this is the only guideline i have at the moment

awt guid line u need?

aim : look better naked

good enough. but if u want to follow BMI can oso la.

I think what jones want from us is a good CUTTING from a BIG body size.....
anyway, it's all depend on what you want.... if you want a smaller body with cutting.. then got to follow BMI then do weight lifting.. but if you want a bigger size body with cutting, probably you can start doing weight lifting with your current BMI... it should help to get a good body outlook....
as I said, it's all depend on what your wish to have....else, if you want only slim down, then you got to follow the BMI lo...

CORRECTOOOOOOO

i want bruce lee kind of body

ic.... small and with cutting...then.... Start PUMP it! with alot of exercises and with proper diet! Have you ever thought of using fat burner... a correct fat burner will help during the time you do exercise ... and burn more fat!.... that for sure...
but it will cost you some $$$$$$$

is it the lipo 6?...i m not sure my body can take it or not..as i m currently got pre hypertension ..and i m kinda scared my kidney is affected as well so..after eat lipo 6..i heard it actually make ur liver and kidney to do double the work..

lol.. then better dont take. later blood pressure pancit

hahaha...
If you are an health concern ppl....better follow the transditional way....slow and safe... Yes... every fat burner should give you certain effect else it will be useless... therefore, follow transditional way then... slow and sturdy.

but if you want fast result.... then.....like ppl always said... no pain no gain..... or no pain no lost..

First , combine with weight training and more cardio of course. My style I did was 1 class of bodypump and 1 day of workout per week . Rest day only got 1 day , else just cardio 1 hour .

Diet normal lah , no more junk food of whatever shit food.
I used this method and loss around 23kg. Now I facing platues , I stalled for my weight edi 2months , so I change to serious on weight training , like what Jones said , now I wanna look good when I'm naked . Before that have to lose the fats off lah cos too ugly edi , now only left stuborn fat to lose. Hard , thats why weight training is the best method for now . I will clean bulk for 1year and then only cut down my remaining fats with stimulants such as Lipo6 and lipo6x.

Anyway, I feel that my body is doing recomp , which my newbie gains havent finish . My bodyfat is decreasing anyway , love handles become smaller , tummy shrinking ...and my quads , back muscles starting to response. Thats good , first cut down to certain level until u stalled , later only go for a bulk ...but remember , EAT CLEAN.

Agree with you...it's a must to do cardio to reduce weight... else it take LOooooooooooooooooooooooooooooooNGER time......

is body pump consider cardio?..