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 dokidoki want to lose weight~, workout journal

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jones007
post Sep 12 2007, 11:12 AM

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BMI is bs pls. work to look better at the mirror. if u look like shit but your BMI is perfect whats the point doh.gif
jones007
post Sep 12 2007, 11:37 AM

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awt guid line u need?

aim : look better naked

good enough. but if u want to follow BMI can oso la.
jones007
post Sep 12 2007, 11:56 AM

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QUOTE(bhorng @ Sep 12 2007, 11:39 AM)
I think what jones want from us is a good CUTTING from a BIG body size.....
anyway, it's all depend on what you want.... if you want a smaller body with cutting..  then got to follow BMI then do weight lifting.. but if you want a bigger size body with cutting, probably you can start doing weight lifting with your current BMI... it should help to get a good body outlook....
as I said, it's all depend on what your wish to have....else, if you want only slim down, then you got to follow the BMI lo...
*
CORRECTOOOOOOO
jones007
post Sep 12 2007, 12:50 PM

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lol.. then better dont take. later blood pressure pancit
jones007
post Sep 14 2007, 10:01 AM

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pain is good. no pain no gain. take it like a man and enjoy the feeling
jones007
post Sep 14 2007, 09:19 PM

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the 1st day chris squat. her legs pain until canot walk and have to take MC. canot work. u sikit arm problem complain ady.. take it like a man! enjoy it. u dont get that pain often
jones007
post Sep 16 2007, 07:15 PM

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i can lose 7kg in 1 day. whats the point of losing weight doh.gif
jones007
post Sep 17 2007, 09:55 PM

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man i'm disappointed. u've been posting here and u still give a shit about BMI? ronnie coleman is 300lbs at 180cm. does that make him obese? his BMI is 41. man. i dont understand u ppl.

bring perfect at the BMI but look like bullcrap and shit in front of the mirror makes u happy?
jones007
post Sep 18 2007, 04:20 PM

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is frank zane beautiful? 5"9 at 185 is 27.3

over weight. too bad for frank zane. arnold is definitely 30+
jones007
post Sep 18 2007, 05:53 PM

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measure progress by strength and body fat % better la at least. our weight goes up and down by 0.5-1.5kg every day depending on how much we eat how much we drink and how much we exercise on the particular hour before we weigh ourself.

 

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