I also got last time then I start workout and ctrl diet now sehat walafiat liao...

Keto diet, 18/6 intermitent fasting & 4 times weekly 30 min HIIT training works. This is the default method of losing fat quickly. You will drop 10% or more of your weight within 2 months. 20% and more within 6 months.


And it is 100% safe, keeps you fit and healthy and most importantly, it works. Nuff said.

This post has been edited by Liamness: Dec 4 2020, 11:15 AM

1 tablespoon 15ml mix with water
if your urine got smell drink more water

2019

Total Cholesterol 6.8
Triglycerides 1.90
HDL 1.1
LDL 4.8


2020

Total Cholesterol 5.9
Triglycerides 0.60
HDL 1.6
LDL 4.0


Cholesterol going down
Triglycerides very very good

Low carb high fat diet

Means it's ok to take dairy

ahh so 1 tblspoon enough... i thought one mug

Guys to those of you who is using liver tonic like milk thistle do you take it with foods, before foods or after foods?

Can i take it without foods?

If take then after food.

i had early stage fatty liver when i was 27 years old. basically i did nothing but change my habit to sleep earlier abit after 2 years free from fatty liver.

during that time i was still a sport instructor, so every week i still teach and train during classes. diet wise nothing change probably because i'm high metabolism person, calories burn to ashes quite fast + i do sport. so no issue

as age catching up, i still take care of my diet intake.

This post has been edited by cycheah: Dec 16 2020, 10:02 AM

so how do u know you have fatty liver? surely it can't be opened up just to check.

Ultrasound.

Last year I always ate high carb food.

Red bean buns - very high carb + sugar
Coffee with sugar
3 in 1 coffee
Everyday bread, roti

This year totally changed my diet.

share your diet


no bread? wtf.... need eat this every morning wei

I posted this in page 3

fatty liver caused by sweet sugar type and alcohol. other type of carb, store in body parts

Other than fatty liver, how was your other health markers like cholesterol, fbg, uric acid etc before your change in lifestyle? And the improvements?

2019

Total Cholesterol 6.8
Triglycerides 1.90
HDL 1.1
LDL 4.8


2020

Total Cholesterol 5.9
Triglycerides 0.60
HDL 1.6
LDL 4.0


Uric Acid in 2019 was 389, in 2020 was 337

Fasting Blood Glucose all the while was ok

Your cholesterol is high like mine

Did the doctor ask you to start taking statins?