Cure is to lose 10% body weight asap. Long term, drop 20% body weight and you shouldn't have problems. Stay within healthy bmi level.

Keto diet, 18/6 intermitent fasting & 4 times weekly 30 min HIIT training works. This is the default method of losing fat quickly. You will drop 10% or more of your weight within 2 months. 20% and more within 6 months.


And it is 100% safe, keeps you fit and healthy and most importantly, it works. Nuff said.

This post has been edited by Liamness: Dec 4 2020, 11:15 AM