i had early stage fatty liver when i was 27 years old. basically i did nothing but change my habit to sleep earlier abit after 2 years free from fatty liver.

during that time i was still a sport instructor, so every week i still teach and train during classes. diet wise nothing change probably because i'm high metabolism person, calories burn to ashes quite fast + i do sport. so no issue

as age catching up, i still take care of my diet intake.

This post has been edited by cycheah: Dec 16 2020, 10:02 AM