Fatty Liver can be reversed through diet and exercise.

I have been diagnosed with fatty liver for the 3 years during my annual medical checkup.

I started a low carb diet (avoiding bread, sugar, noodles, rice, etc) and home workouts 2 to 3 times a week from last year dec.

This year's annual medical checkup says my fatty liver is no more

Cholesterol and Triglycerides also improved a lot.

https://youtu.be/hS4YLDWNKUw

https://youtu.be/-HDzxuSddJw

https://youtu.be/jFmCrA6fo78

https://youtu.be/DHD1-2P94DI


a mixture of these exercises

plenty of vegetables, chicken, fish, pork, some fruits.

home made pork rib soup

skip potatoes as well.

fatty liver is actually caused by carbs.

carbs comes from sugar, bread, rice, noodles, potatoes, etc


Exercises
- push ups, squats, mountain climber, burpee, starfish crunch, bicycle crunch, 8 types of plank variations, pull ups

You mean last time?

Last time I only played badminton once a week.
But ate too much carbs like bread and pau.

It is never too late to start living healthy.
All the best.

Bad news bro, oat is more than 50% carbs.
It is healthy carb but it is still carbo.

Don't think it can help you reduce cholesterol and fatty liver.
For breakfast eat hard boiled eggs, avocado, cheese. No bread.

Well my wife makes it, I only eat it

The soup got pork ribs, carrots, tomatoes, onions, white pepper corn

No. Eat less carbohydrates.

carbohydrates foods

Which Foods Have Carbs?
Dairy. Milk, yogurt, and ice cream.
Fruit. Whole fruit and fruit juice.
Grains. Bread, rice, crackers, and cereal.
Legumes. Beans and other plant-based proteins.
Starchy Vegetables. Potatoes and corn.
Sugary Sweets. Limit these! Soda, candy, cookies, and other desserts.


Funnily can eat FAT.
I have been eating cheese, roast pork.

well no need to stop 100%
I can't stop 100%
try 80% to 90%

Try changing your diet.
I don't want to take cholesterol medicine so I changed my diet.
Now I can confirm my diet works.
The doctor also say keep doing what I am doing.

Last time around 38" - 39"
Now around 32" - 33"

2019

Total Cholesterol 6.8
Triglycerides 1.90
HDL 1.1
LDL 4.8


2020

Total Cholesterol 5.9
Triglycerides 0.60
HDL 1.6
LDL 4.0

Mine checked through ultrasound.
Got fatty for 3 years already.
This year ultrasound check didn't see fatty liver.

Low carb diet

Eggs, Avocado, Cheese, Green vegetables, Non-starchy vegetables
Chicken, Pork, Fish
Peanuts, Cashew nuts, Almonds, Coffee no sugar


Just imagine you go eat mix rice but don't take rice.
Just take vegetables and meat.


I know it is challenging for many people.
Cannot take nasi lemak, roti canai, fried rice, mee goreng, pizza, bread, french fries, so on and so on ..........

Wow!

Yes you are correct. I only started doing home workouts from Dec last year.

Lost 20kg.
Feels much fitter now.
Resting heart rate and blood pressure also lower.
I go for jogging / running in my taman sometimes.
In my 40s now. Not yet reach 50.

On any medication?

Mine is Non-alcoholic fatty liver disease.
Not caused by alcohol.

Previously my weight is classified as obese.
Lost 10kgs and became over weight.
Lost another 10kgs then became normal.