Fatty Liver can be reversed through diet and exercise.

I have been diagnosed with fatty liver for the 3 years during my annual medical checkup.

I started a low carb diet (avoiding bread, sugar, noodles, rice, etc) and home workouts 2 to 3 times a week from last year dec.

This year's annual medical checkup says my fatty liver is no more

Cholesterol and Triglycerides also improved a lot.

Great.

What kind of home workout you did?

if no bread, sugar, noodles, rice, then usually what you eat ?

Fatty liver is a lifestyle disease.

https://youtu.be/hS4YLDWNKUw

https://youtu.be/-HDzxuSddJw

https://youtu.be/jFmCrA6fo78

https://youtu.be/DHD1-2P94DI


a mixture of these exercises

i read its because of too much protein.

what exercise you do?

Eat more veggies, less or skip rice

plenty of vegetables, chicken, fish, pork, some fruits.

home made pork rib soup

skip potatoes as well.

fatty liver is actually caused by carbs.

carbs comes from sugar, bread, rice, noodles, potatoes, etc


Exercises
- push ups, squats, mountain climber, burpee, starfish crunch, bicycle crunch, 8 types of plank variations, pull ups

I tested no fatty liver. But abit 0.1 extra from normal level cholestrol.

nice! well done

Cut it off make foie gras

not even potatos ? wow
these low carb menu is serious business

i trying this : antrodia cinnamomea

Lack of exercise and too much processed food?

thanks for sharing.. I'm diagnosed with fatty liver as well for a long time already ... need to cut down on carbs as you said. Recently just started to clamp down on carbs seriously. Hope I'm not too late

You mean last time?

Last time I only played badminton once a week.
But ate too much carbs like bread and pau.

It is never too late to start living healthy.
All the best.

will oat help to reduce cholestrol and fatty liver?

i think i have too.. sign..

no discipline