fatty liver is actually caused by carbs.

carbs comes from sugar, bread, rice, noodles, potatoes, etc
Exercises
- push ups, squats, mountain climber, burpee, starfish crunch, bicycle crunch, 8 types of plank variations, pull ups

That's good news!!

I am also having fatty liver.

Low carb diet

Eggs, Avocado, Cheese, Green vegetables, Non-starchy vegetables
Chicken, Pork, Fish
Peanuts, Cashew nuts, Almonds, Coffee no sugar
Just imagine you go eat mix rice but don't take rice.
Just take vegetables and meat.
I know it is challenging for many people.
Cannot take nasi lemak, roti canai, fried rice, mee goreng, pizza, bread, french fries, so on and so on ..........

2019

Total Cholesterol 6.8
Triglycerides 1.90
HDL 1.1
LDL 4.8
2020

Total Cholesterol 5.9
Triglycerides 0.60
HDL 1.6
LDL 4.0
Uric Acid in 2019 was 389, in 2020 was 337

Fasting Blood Glucose all the while was ok

Fatty Liver can be reversed through diet and exercise.

I have been diagnosed with fatty liver for the 3 years during my annual medical checkup.

I started a low carb diet (avoiding bread, sugar, noodles, rice, etc) and home workouts 2 to 3 times a week from last year dec.

This year's annual medical checkup says my fatty liver is no more  

Cholesterol and Triglycerides also improved a lot.