Yup the doctor asked me to start taking statins but I don't want to.
That's why I changed diet and did exercises.

pipiap?

eat eggs can or not?

Me too in 2013

I am 25kg lighter, running much faster.

Disappeared are my plantar fasciitis, snoring, knee pain

I eat eggs everyday.

This post has been edited by CoffeeDude: Aug 25 2022, 09:30 AM

Not TS

But I agree that Keto diet is the best of all

Just don’t eat carbs

i got fatty liver also. damn. but from alcohol. hard to cut

how many biji eggs you eat per day?

sometimes 1, sometimes up to 4

Good decision.

Statins are overrated and over-prescribe, and some even claim statins are completely counter to fixing what it claims to fix.

People have been misled to think cholesterol is bad for your health, but it's not. In fact, people have been completely misinformed about what cholesterol is. Also, newer studies are starting to show that high LDL is associated with longevity, rather than otherwise.

We've been eating saturated fat since the dawn of the species but heart diseases have been climbing up steadily since the 60's. Why? Hint... it's thanks to a guy named Ancel Keys.

whats the symptoms? what test done like ESR or?

Liver function test, ultrasound.

Cut off carb ?

Low blood sugar group need carb man!!!!

Any advice from sifu ?

Less glucose , headache ady

i still find it hard to cut all of those, and my cholesterol is always over the edge lol for my yearly checkup

still i go to the gym frequently and imo its the cardio that i need more of which im not a fan of anymore, last time can do marathon and what not haha

and another is alcohol

try l-carnitine supps. fuel for brain

Thank you TS for this sharing.
It's been more than one year since I last did my routine exercises, will consider to restart slowly.

What is the side effect of L-carnitine?
Are there health risks from too much carnitine? At doses of approximately 3 g/day, carnitine supplements can cause nausea, vomiting, abdominal cramps, diarrhea, and a "fishy" body odor [1,2]. Rarer side effects include muscle weakness in uremic patients and seizures in those with seizure disorders.

having it for a year so far no any side effects. take max 3g a day. usually i skip breakfast and take 1g just before exercise for an hour

Good sharing from TS, let's stay healthy..