which is whyyyy.....we have boris sheiko and smolov and korte!
Been incorporating some 60% 5-8x3 sets. Not as easy as it seems after a while..

which in conclusion u r still a powerlifter lol. boris eh, might give it a try after i'm done iwth madcow

dude, i will probably NEVER be a bodybuilder....powerlifting's like the base of my training. I do olympic lifts to get stronger for my deadlifts and squats, and to move faster.

if only i can find bands and chains......at cheaper prices.....giler mahal wei chains.

hips still not fine.. i cant even deadlift 60 .... well i can but sakit..

my clean and jerk less then urs by a lot like 55 kg onli but my military presses were way less .. around 45 kg

onli upper body lifts for me....

how u injured ur hips ?

cleans... after exam super enthusiatic , did cleans without deloading.. continued to train and it got worse so i stopped

ya know, i'm glad we're talkin bout lifting heavy weights here.....but nobody's posting no numbers?
it's gonna be another chat thread again soon.............man.....

c'mon guys, post sometime.
i'll update ur numbers in my first post.

hey pizza u learned clean and jerk your self? interest leh.. i wana learn to do snatch...

i learned how to clean myself
and then i learned the jerk via youtube videos
and i still can't do the snatch properly, despite watching a million and 1 videos.
in the end i just learnt it from a pahang friend who's a oly lifting guy

so what weight u started doing clean? i takut i clean until the bar hit my face

Started with bar lor
but then it accelerated way too fast.
So added to 135lbs....and it's nice...

cant do it at california fitness, i'll hit some one or the ceiling until i finish my contract i'm out of there!

dude...powercleans don't go above your head....
how'd you hit the ceiling?

as for people around you, watch before you clean lah.....if you hit someone, then it's their business for walking around and being kaypoh.

eeek i'm referring to jerk as well. and snatch. lol i wana learn snatch squats

Dude...........erh....snatch squats?

Unless you're speaking about overhead squats (which are RIDICULOUSLY difficult compared to any form of squats I've done)
For your oly lifts, like clean/jerk or snatches, I'll recommend watching lotsa lotsa videos.

You gotta be really careful when doing snatches. Do it wrongly, you'll fall over. You'll find that the clean and jerk is much easier than crazy snatches. Besides, I'll move more weight doing clean and jerk anyway.

Gonna lift lift lift hard later!

haha snatch squats = over head squats i think. yeah its hard but it looks interesting to try out man.

Depends what time you go la..

There is space between the rack and smith

http://tomgorman.moonfruit.com/shanehamman

we gotta be ultra careful and conservative with the weight we put up with cleans and overhead squats.. they're very hard.. but they train ur explosiveness and core more then ever! over head squat gives u really good training with ur balance and core.. while the clean, jerk and snatch are pure technique.. of cuz u do need a strong core to be able to balance the weight over ur head and make sure ur arms don't get ripped out of their sockets!!!

I just watched king's squat video. My lord, you tilt too far forward! You need a technique change. Time to box squat, old padawan.

I'll recommend a slightly below parallel box for you. Sit on that box, rest for about 1/2 second, and get up again. Squeeze your glutes while moving up. Go read up techniques for box squatting, it'll be clearer. Goodness gracious .....you really must learn how to lock your knees.

If you watch good squatters squat, you'll see that their shins do not move much. They really squat properly. Fight that rounding of your lower back btw. Rep 4-5 not good...back rounded