Nice ride route!! 😍
Wat time u usually start? I see i can tumpang ride anot
How many in ur group now? Solo?

Ironically my training load is a lot higher when I ride in a group lol

👍Solo 100km! Bravo 👍
Last year I rode solo around 60-70km for a few months before MCO 2.0 kicked in. That's was the max I done solo.
Schwalbe one tyre served me well without problem during the long trips.

how you guys ride so fast? i avg 20km/h only

how u get 199 beat heart rate? how old are you?

keep riding with faster ppl?
or get a bike or swap with bike parts which can gv u free speed?

or we can train with @gkl83

This post has been edited by benbeaninc: Dec 13 2021, 10:07 AM

same, if I want solo ride avg 30km/h for 35km I need to park on top of frasers and ride downhill

jom ride to kuala selangor, flatter route maybe can get 30km/h avg. did a 3 man ride to sekinchan from kota damansara, only managed 29.9km/h strava avg

yesterday tried new climb, bukit mas at taman melawati. longer than stelvio, steeper than mayor/hantu reverse. 11% was the recovery gradient, was seeing 16% gradient on my garmin lol. my nenek gearing 33/28 also suffering like hell lol. didnt help that I rode from kota damansara, already tired before starting the climb haha.

we can plan

You're being to modest... lol

since when i can be fast... fast in my own world = slow in others

In my eyes, you'll always be fast... huehue

in my dream, i m also fast...
in reality, i m just faster than the dogs

climb up GS or GP dogs faster than me

Your reality is my dream... huehue

better u try 80-100km on flat road first before climb uphill.
even i did 100km solo at flat road earlier, nearly cramp as my fingers have not energy to push shifter even.

100km with uphill, not a joke unless keep ride non stop 3 months.
I got another guy, nearly ride everyday, at least 30km per day. Now he manage to hit 160km distance but he exhaust badly.


born in year 1983

This post has been edited by gkl83: Dec 13 2021, 02:17 PM

180-38 = 142... ur avg hr is 156bpm in your strava with a maximum HR of 199bpm..
be careful not to overstrain ur heart bro...
dangerous....

riding everyday does not mean that it can make a person stronger, may have reverse effect if not well recovered.

peres short short 40km with 10km hill climb, not so bad that need to be able to ride 80-100km as qualification

just my 2cent

my latest ride at KLIA, maximum average get 170-180bpm around KLIA road. still can ride back in ease but my fren exhausted and dragged average speed.
The most i ride uphill with u till perez checkpoint, after that i continue my ride to titi and back to perez to climb again.

but i always start my ride at 500/530am if going for 100km distance. no much people can follow my timing.

This post has been edited by gkl83: Dec 13 2021, 03:21 PM

from a healthy fitness stand point, going to z3-z4 for long duration can create strain to the heart...

5-530am, haha tat is too early for me... tat is about the time i usually wake up for a ride.
usually i start at 7am from NamWah.

wow ... does that mean u will b back to bt14 before 12pm?

7am is big no no for me as started to crowd with more traffic around.
yes, i always end my ride when the sun reached on top my head.

like that can reach Nam Wah before passion fruit juice finish hahaha