Distance mrt to home is 10km. I feel like want to jimat more by running. Possible a?

1 hour

Within 1hr

Not if the route require to crossover heavy traffic roads.Also if you never exercise/jogging before,dont suddenly running 10km. You will hurt the knee joint

Um 8minute/mile means
Around 50 minutes?

ride a bike

firstly got place to run or walk or not?

I clocked in, around less than 80 min
that's was during high school..
Best result was, top 5 of hiking, organised by Leo club of tanjung, boys category, 16 yr old till 25 yr old

This post has been edited by adamtayy: Aug 4 2019, 12:01 AM

sedih

2hours

1 hr

Approximately 1 hour.

you wont be able to do this everyday. 10km is no joke.

if 5km then more reasonable.

If you’re a averagely healthy malaysian, then 50mins more or less, this equals to average speed of 5min/km which falls in a normal range (go download strava/iwatch apps that tell your pace)

This depends need to stop for traffic or just run straight straight non stop.

If you’re someone who always join SCKLM or some other full marathons, then ignore, you already know wtf you’re doing.

jesnao i workout selow jog 4.2km took me 65mins

50 minutes pace will put you in top 10% in almost all the amatuer road running events

I average about 7min per km...so about 70 Mon constant

u're running right? whats ur average for 100m?

100m = 10 seconds

1000m = 100 seconds = 1km = 1 minutes 40 seconds

10000m = 1000 seconds = 10km = 16.66 minutes

there u hav it

This post has been edited by ghuzzy: Aug 4 2019, 12:30 AM

ure walking?

WHAT?

You need to be fit as fuck to run 10km in 50min., definitely not a pace for an average person.

around 1 hour. and your speed around 12mph.

Theoretically speaking for optimised humanoid ?

What kind of superhuman are you to able to run 10km within 20min?

15.5m per KM, i think normal ppl walk is still faster than u ..... way below average la.

maybe can ask usain bolt to do it lol



well its possible for less than 30min it seems

1 hour 12 mph = 12miles = 19km mate.

The official world records in the 10,000 metres are held by Kenenisa Bekele with 26:17.53 minutes for men and Almaz Ayana from Ethiopia with 29:17.45 minutes for women.

The first world record in the men's 10,000 metres was recognized by the International Association of Athletics Federations in 1912. The first ratified record, Jean Bouin's time of 30:58.8 minutes, had been run the year before. As of June 21, 2009, 37 men's world records have been ratified by the IAAF in the event.[1]

The first world record in the women's 10,000 metres was recognized by the International Association of Athletics Federations in 1981. As of June 21, 2009, eight women's world records have been ratified by the IAAF in the event.[2] Before the event was recognised by the IAAF as an official world record event the 3000 metres was the most common international women's long-distance track event, although women did sometimes compete over 10,000 m before its addition to the World Championships and Olympic programme in 1987 and 1988, respectively.[3]

the app kenot select walking or running 1

i oso suspect long time is not accurate oredi becos it's made to measure walking whereas i'm running but i just use the stepcount as a benchmark to know when to stop oni

inb4 too cheapskate buy fitness band

so if ts is half as fit as these runners
then he might hav a chance to run to the mrt for less than an hour per trip

for walking i think i usually walk around less than 10min per kilometer
so if 10km should be around less than 1 hour 40 min for me

cause that guy run 4.2 km for 65 minit .... which is way too slow

Welcome to reality, a huge majority of malaysians are either fat as hell, smokes, sits in front of pc 16hrs a day and barely walk more than 5k steps per day on their average life.

Also, these amateur running events LOL, a huge majority of them are not even running la dei, mostly consists of jaywalkers, family bonding time jogging, friend chatting event etc etc


Ok la im pretty sure ts dont want to sweat like pig and outta breath since its for commuting purposes not running like a siaolang with everyday cloth, so jogging/fast-walk - 7min/km is a good estimate ( 1hrs 10mins/20)

Ps-7min/km means you’re barely lifting your feet off the ground(walking/jogging) or using gravity to your advantage(running)

Add on 100 push-ups and 100 situps once reached home, can become One Punch Man

Unless you're training for something just pace to whatever your liking. Take your sweet time.

2 hrs of walking/jog is 6km or nearly 10k steps (minimum daily by doctor advise)

Slightly less than 1 hour

Average guy run around 8min/km.

So around 1 hour 30 mins? And thats without office bag, office attire.

Gila ts sampai stesen nanti berpeluh busuk satu coach bau u lari

Easy speed is 1 hour 20 minutes.

Mod 1 hour

Fast less than 1 hour

This post has been edited by tikaram: Aug 4 2019, 04:29 PM

Con9lan7firm i walk faster than you jog.

All those clowns saying less than 1 hour, either you guys are marathon runners or you guys just lying .

Show me. Prove it.

Show me. Prove it.

Problem is not the distance.
Problem is you're getting soaky wet after 10KM and you smell like ikan masin.

I usually ran 3 KM in less than 15min.

1 hour is the max that I had ran, and 10km is only my estimation. If I can maintain the speed, I should have completed at least 12km in 1 hour.

Absolute correct, i run every single day for 2 session , morning and evening at 5km each, with pace 7.5-8min/km with 38-43 mins for 5km... from 79kg -71kg now for two months..great weight loss

??
A marathoner would've done it in under 45 minutes with a pace of 4.5 min/km or less.
Even me myself not jog much could get pace 6.5-7 on average. That's about an hour. I said approximately.

This post has been edited by UnknownH: Aug 4 2019, 05:06 PM

that is not even qualify to be called workout,

thats lazy ass taking forever to walk.

In the amateur running world, less than 1 hour for 10k is normal. The younger your circle, the more that can get this speed.

My best road 10k is 56 mins. I am 35 and have done 3 half marathons, 1 30km, and will be running full marathon standard chartered this September.

OP, 1 hour for 10km is not a problem. But that is usually done with sports clothing/shoes on an uninterrupted mostly flat route.

For 10km to work with all the foot and auto traffic, curbs, crossing lights etc i would estimate 9-10min/km.

This post has been edited by SerioseCat: Aug 4 2019, 05:08 PM

30-40 min.

Marathon runner more likely 4minute 45seconds/mile
Therefore 27 minutes to finishes the 10km

Normal people = 10km/h to 15km/h

Athletes = 20 km/h

Bear = 40 km/h

So don't run when u chase by bear

How tall are you?

All you clowns saying just because you can do 5mins per km for 1km means u can maintain that pace for 10km straight.

That was 10km pace
Never clock 1km so don't know.
5km about 6.

Lazy fatty spotted

10km one way to work is not an easy feat with malaysian weather.some more if you wearing office attire.get a folding bicycle is more feasible.either way people will complaint you smell like asap if u couldnt take shower at workplace

I never said I can. But you mention marathon runners, then I put what an elite marathon runner time would be.

my normal speed for 5km is 28 minutes to 30 minutes.

the last 10km run i did was 2 weeks ago. around 55 to 60 minutes.

i am using a thread mill though.

Prefer 5km as you can mix jogging / hiit. In 5km runs in high school usually average school kids runners finish under 30 minutes. Your aim should be 25 mins - - comfortable enough that you could aim with a leisurely run. World class runners can run at a 12-14 mins pace though.

Deh, 10KM in 60 minutes is like amateur.
6 min/KM.

Professional runners are doing like 4mins/KM.

I run everyday. Average speed is 5-6min/KM.

P/S
Attached herewith the last SJMC run.
It rained heavily in the last 2 KM so I ran slowly.
Still recorded pretty good result despite heavy rain.

This post has been edited by ALeUNe: Aug 5 2019, 12:59 AM


Attached thumbnail(s)

Treadmill is different.

But 5-6 min per KM is normal and doable by most people.

less than 1 hrs = around 5-6min/km, do you even know that's just a normal amateur running pace?
7-8min/km means you're just jogging/walking really fast, you won't even have the "running" motion at that speed. (have u seen apek/ahso run at taman? notice how their legs didn't even come off the fground? well you look as slow as them when running at 8min/km)
9min/km means you're walking.

marathon is 10km x4, get your facts right, nobody says this is a 42km run, most non-marathon runners can run at 5-6min/km for 1hrs duh.

just because you're fat, and unhealthy with heart & lung problem, doesn't mean everyone in the world is.

This post has been edited by TheOnly: Aug 5 2019, 01:29 AM

10 mins

Not everyone can do 5min per km pace for 10k.

10km ah? 2hours la

Threadmil. Lol.

Our country is just shitty for any viable transportation modes, other than personal car or motor

If you lucky your abode sits just next to public transport, so easier laa. Others would have to do the park-n-ride thingy

Not bad. So there are fit people on /k.

Not bad. So there are fit people on /k

You in jail too long d didn't noticed......go sports channel runner thread 6min pace is normal......those regular 5.30pace

I'll consider the person is real fit if he run 10k sub 50.

but after you reach mrt then office.. the bau of sweat.. yucks...

Ya.....my best 57mins only

Around there, trying to break under 55 for sometime but kind of stuck.

run with muka sedih

in fact ang moh/kenya 6min/km is their slow @ bad run day pace

maybe if they walk in a mall already 6min/km

but all these pace discussion is like runners version of /k/'s 20k/mth salary discussions, it never ends and someone will always top the other



This post has been edited by SerioseCat: Aug 5 2019, 02:32 PM

Faster i can run/jog 10km= 1hour 7minutes

True, tepuk dada tanya selera, set you own goal / pace and work for it.

If wanna top each other, go challenge Eliud pace

why lol. i bought a 7k thread mill to cater for my life style. i got a family. 3 kids and taking care of my parents.

again why lol?

Maybe he is emphasizing on the difference running on the road compare to treadmill.

Not to say treadmill is not good, the experience is different. Btw pace time is better on treadmill.

Happy for you that you at least make effort to work out.
Happy , that why I laugh.

Not like some fatty here just give excuses .

Good for you bruh.

U try to run 10k first then decidd if you want to do this everyday. Confirm 1 day only do then tomorrow take grab.

thats is why i disclaimed it earlier in my post with "though".

imma six pack guy

If u run 10km/h, it mean 1 hour. If u athlete, like those Kenyan runner, kuda hitam, I think 20-30 min can reach home jor

I want to see and feel your 6 packs.
Hgggggh.

U think TS can do it meh? He just kibord wallior.

wanna see who say 1hour marathon to work with working attire ahaha, even a marathoner wont marathon to work clinging with suitcase and all etc etc , 2 hours is more appropriate

This post has been edited by keyibukeyi: Aug 6 2019, 02:18 PM

not advisable.

if walking then around 2hours.

my pb for 10k is 52m29s.

you will sweat af.

One thing I learn after so long lurking in /k, never belittle anyone, u never know how the other person on the other end........maybe he can, maybe he can't

I know troll and pentipu scammer yang not fulfilled promise ada banyak. Like the one u buka mega tered for mata ketiga.

so far, haven't see TS troll, or TS didn't troll manyak until catch mai attention

cool, soon you'll be like Saitama.

do u want buy foldable bike ?

When i read /k 10km run pace. I lul. If u said 1 hour 20 minutes quite believable, but semua sembang mcm athletic type below 1 hour. I laugh. Nmpak sgt xprnah long distance running.

Normal people with normal fitness:
10km = 1h - 1h20m

Normal people with occasional training:
10km = 50m - 1h

If you train properly, take care of your diet:
10km = 45m - 50m

Sos:
My personal best for 10km is 42 minutes. But have to train properly la, not just run every few days, have to train core etc, eat properly too.