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> Usually 10km run how much time taken?, I want to jimat run from mrt to home

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SonnyCooL
post Aug 4 2019, 12:38 AM

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QUOTE(ihm11 @ Aug 4 2019, 12:19 AM)
jesnao i workout selow jog 4.2km took me 65mins
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15.5m per KM, i think normal ppl walk is still faster than u ..... way below average la.
SonnyCooL
post Aug 4 2019, 12:41 AM

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QUOTE(Gon Freaks @ Aug 4 2019, 12:35 AM)
around 1 hour. and your speed around 12mph.
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1 hour 12 mph = 12miles = 19km mate.
SonnyCooL
post Aug 4 2019, 12:42 AM

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QUOTE(ghuzzy @ Aug 4 2019, 12:39 AM)
maybe can ask usain bolt to do it lol laugh.gif
well its possible for less than 30min it seems laugh.gif
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The official world records in the 10,000 metres are held by Kenenisa Bekele with 26:17.53 minutes for men and Almaz Ayana from Ethiopia with 29:17.45 minutes for women.

The first world record in the men's 10,000 metres was recognized by the International Association of Athletics Federations in 1912. The first ratified record, Jean Bouin's time of 30:58.8 minutes, had been run the year before. As of June 21, 2009, 37 men's world records have been ratified by the IAAF in the event.[1]

The first world record in the women's 10,000 metres was recognized by the International Association of Athletics Federations in 1981. As of June 21, 2009, eight women's world records have been ratified by the IAAF in the event.[2] Before the event was recognised by the IAAF as an official world record event the 3000 metres was the most common international women's long-distance track event, although women did sometimes compete over 10,000 m before its addition to the World Championships and Olympic programme in 1987 and 1988, respectively.[3]
SonnyCooL
post Aug 4 2019, 12:55 AM

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QUOTE(ghuzzy @ Aug 4 2019, 12:51 AM)
for walking i think i usually walk around less than 10min per kilometer
so if 10km should be around less than 1 hour 40 min for me laugh.gif
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cause that guy run 4.2 km for 65 minit .... which is way too slow tongue.gif

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