Apr 17 2007, 09:04 PM
7.00AM Body pump + 10 minutes of cycling - I was very distracted while cycling and focused more on the news. My heart goes out to those involved in the Virginia Tech massacre
9.15AM 2 high fiber bread with one slice of cheese low fat + 2 Haigh Chocolates
11.00AM Omelet which consist of 2 eggs, chopped capsicums, chopped onions, mushrooms and grated cheddar cheese
2.00PM 1 chicken and mushroom pie with potatoes and garden salad on the side - I didn't eat most of the crust and avoided the Thousand Island dressing
4.30PM 1 fat free yogurt + 1 slice of papaya
7.30PM 4 slices of high fiber bread, 1 slice of low fat cheese, 2 eggs, small serving of corned beef, mushrooms and onions.
My thoughts on today:
. This is the first time I have every managed to get up in the morning to go to gym. I heard working out on an empty stomach in the morning is suppose to help your body burn more fat so I am gonna try and program myself to workout in the morning.
. My body feels quite sore especially my shoulders, and the left muscle/tendon between my thigh and pelvic bone.
. I am gonna give away all my chocolates tomorrow and cut down on cheese
. Had a very strong urge for ice cream after dinner. Am gonna hold it off.
What do you guys think of Bodypump? I have no idea how to do resistance training, so i am wondering if attending 2-3 sessions of Bodypump a week will be good enough...
Added on April 17, 2007, 9:33 pm
QUOTE(King83 @ Apr 17 2007, 02:37 PM)
where are the pictars????
I took some pictures yesterday but they are for my eyes only. I will probably take a few more which are more suitable for the general public viewing over the weekend. QUOTE(kirakracus @ Apr 17 2007, 02:37 PM)
I haven't seen them sold here before. Try eBay?
QUOTE(Neek @ Apr 17 2007, 02:59 PM)
I myself looking for calipers too 
still can't find it around le... i've wento to curve and ikano. went to both johnson fitness and fitness concept.. both also dun have..
still can't find it around le... i've wento to curve and ikano. went to both johnson fitness and fitness concept.. both also dun have.. I am gonna get someone to see if Singapore has them....I heard they should cost around RM70-RM80. Gonna try ebay as well.
QUOTE
Here's my look at your diet. whatever bad fodd you can cut out, better cut out. But is your will power strong enough? when i say cut out, i don't mean cut out completely, you can still indulge in a cheat meal once a week. not too often or it'll negate the most of the effort.
Cheese like cottage cheese is fine. cheese in small amounts is also okay..
chocolates you have to cut down alot. apparently one pice of 20g chocolate is already over 150 calories. thats like... 10-20 mins worth of cardio
so 2 chocolates in 1 day is alot le.. if can, just keep it to one piece a week? (hope thats not too drastic change for you)
Mc Donalds chicken foldover, used to be my favourite. but the foldover itsself is above 1000 calories. around 1200 cals if i'm not mistaken.
add the fries and softdrink in there, is enough for a day's total calories of around 2000 calories.
personally, anything from mc donalds would be out of MY diet. so i wouldn't recomend McD to dieters.
jsut wondering, for your breakfast omelette is it cooked with oil? butter?
Thanks for your effort to comment on my food intake. Honestly my will power is dam weak, which is why I am here: I NEED ALL YOUR SUPPORT!!! Cheese like cottage cheese is fine. cheese in small amounts is also okay..
chocolates you have to cut down alot. apparently one pice of 20g chocolate is already over 150 calories. thats like... 10-20 mins worth of cardio
so 2 chocolates in 1 day is alot le.. if can, just keep it to one piece a week? (hope thats not too drastic change for you)
Mc Donalds chicken foldover, used to be my favourite. but the foldover itsself is above 1000 calories. around 1200 cals if i'm not mistaken.
add the fries and softdrink in there, is enough for a day's total calories of around 2000 calories.personally, anything from mc donalds would be out of MY diet. so i wouldn't recomend McD to dieters.
jsut wondering, for your breakfast omelette is it cooked with oil? butter?
But yeah, I am gonna minimize fast food to a maximum of once in 2 weeks and give out the dam chocolates. As for the cheese, I'll try to use the low fat version and will slowly try and cut down. For my eggs I am using PAM cooking spray, which is basically olive oil.
I don't use butter for cooking, not even on my bread. I also try to stay away from sauces where possible. Most of my food is seasoned using salt, pepper, onion and garlic.
QUOTE(Kelvinz @ Apr 17 2007, 05:36 PM)
In my opinion, if you really want to be fit you have to eat healthy food.
Before eat those fattening food like chocolate, ice-cream, etc... ask yourself, "is it I really need to eat? what will happen if I don't eat this chocolate?" wait for 2 minutes before you put it into your mouth, after that you will lose your interest to eat the chocolate. Or else, within the 2 minutes, talk to yourself that the after eat the chocolate you will be fat, etc....
eat more protein food, some cottage cheese is ok, just don't over the limit. Try not to starve yourself, eat those steam food is encourage.
most important is determination....
Well, this is my opinion
Thanks for comment. I really felt like ice cream after dinner today but asked myself if i really needed it. I drank some tea and am here in front of my computer reading all the nice stuff you guys wrote instead of stuffing myself. Before eat those fattening food like chocolate, ice-cream, etc... ask yourself, "is it I really need to eat? what will happen if I don't eat this chocolate?" wait for 2 minutes before you put it into your mouth, after that you will lose your interest to eat the chocolate. Or else, within the 2 minutes, talk to yourself that the after eat the chocolate you will be fat, etc....
eat more protein food, some cottage cheese is ok, just don't over the limit. Try not to starve yourself, eat those steam food is encourage.
most important is determination....
Well, this is my opinion
QUOTE(simchi @ Apr 17 2007, 08:59 PM)
hello welcome abroad , i am new too 
Thanks for the warm welcome! This post has been edited by elise_MOL: Apr 17 2007, 09:35 PM
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Dieting is such a science and such a msytery at the same time. Enligthen me pls!!! 
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