I guess i come late to welcome you huh..
well, i could seen some fat food from your meal, try cut it down and avoid fastfood
do you drink plenty of water?
i'm a newbie tho

In my opinion, if you really want to be fit you have to eat healthy food.
Before eat those fattening food like chocolate, ice-cream, etc... ask yourself, "is it I really need to eat? what will happen if I don't eat this chocolate?" wait for 2 minutes before you put it into your mouth, after that you will lose your interest to eat the chocolate. Or else, within the 2 minutes, talk to yourself that the after eat the chocolate you will be fat, etc....

eat more protein food, some cottage cheese is ok, just don't over the limit. Try not to starve yourself, eat those steam food is encourage.

most important is determination....

Well, this is my opinion

Well, some tips i get from other article, besides all the tips you can get from this forum, i add those you "never" heard tips:
1) get enought sleep, sleep before 12am (myself is 11pm, last time I was 12am -1am)
2) drink more waterdrink 2 liter water (i force myself tooo, last time I was 200ml per day )
3) drink green tea or chinese tea, good for fat absorption (heard green tea is better)
4) "rendam" your leg in hot water + some salt ( heard good for blood circulation, not sure good or not, salt function heard is kill bacteria in your leg)
5) try eat your dinner before 7:30pm
6) no sweet stuff
7) chew your food slowly, seperate meat and rice when eat(means you only can put either rice or meat in the spoon you going to put into your mouth , maybe to encourage you chew slower)
8) some article say, you only will feel you are full after 20mins.So, you stop eatting if you think you should full for 20mins to see you really full or not
9) only eat white meat like chicken, etc..etc..
10) before eat, try to drink 1 cup of water. (heard will shrink your stomach and you will feel full faster)
11) drink water at morning after wake up
12) drink soup then only start eat
13) eat fruit better then drink fruit juice.
14)only eat chickent breast, no those drumstick...chicken wing..etc..etc
15)don't eat while doing anything (watch TV, do homework..etc..etc, you will over eat without notice)
16)brush your teeth after every meal (pervent to eat again)
17)don't think your stomach as "tong sampah" (don't eat whatever people left to you, or whenever you think full, don't eat anymore)
18)eat spicy food ( to make metabolism rate higher)
19) massage your tummy before sleep (they didn't stated time, maybe 5 mins, some say use a rod for massage is easier)
20)do not eat any skin (chicken skin..etc..etc)
21)everytime eat, only eat 80% full
22)drink cold water (heard your stomach need energy to burn up the cold water so use more energy, aka. calories)


hope the info can help you, some of the "rules" is good for health i know, but some are just myth.

This post has been edited by Kelvinz: Apr 18 2007, 10:43 PM

try to avoid carbonate drink, it contain a lot of sugar even it's isotonic drink. your meal look ok for me anyway.

no workout for today?

This post has been edited by Kelvinz: Apr 21 2007, 10:30 PM

http://www.t-nation.com/readTopic.do?id=835725 - posted by musclemass in other thread.(A long and so much scientific talk, but i manage to understand it cuz i'm science stram student )

Well, personally I think we should eat a little bit food that contain protein to prevent muscle loss at morning cardio. I always eat a little bit of Oat ( I don't eat too much cuz i don't like the Oat "jumping" in my stomach)

no dinner?