elise's fat to fit journey, fit for life
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 Apr 17 2007, 11:02 PM
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#1
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Senior Member
656 posts Joined: Dec 2006 From: Subang Jaya  
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QUOTE(elise_MOL @ Apr 17 2007, 09:04 PM) Day 2 (April 17th) only for cardio but not weight training. You need to eat before you lift or else you won't have the energy to lift well. I heard working out on an empty stomach in the morning is suppose to help your body burn more fat.  |
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Apr 21 2007, 11:40 PM
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#2
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Senior Member
656 posts Joined: Dec 2006 From: Subang Jaya
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QUOTE(elise_MOL @ Apr 21 2007, 10:08 PM) Day 6 (April 21st) Looking good there (ur diet)...good work 10.15: Body Step Class 12.00: Quarter BBQ chicken (breast) + lettuce + 2 high-fiber bread 1.30: Body Pump Class 2.30: 100 Plus 3.00: Fat free mango yogurt 5.00: 3 spoons oat + water 8.30: Fish (tenggiri) + broccoli, mushrooms, garlic, and tomatoes with a bit of organic soya sauce My thoughts  Dam sad lar looking at my body in it's current state. I am really round in the middle and look almost pregnant.   Dont worry...u'll look much better in no time with the efforts u put in...   u take plain oats? without sugar or honey?  I can't stand plain oats...  Try to add in some milk...taste much better. QUOTE(elise_MOL @ Apr 21 2007, 10:33 PM) Yeah, i felt guilty about the 100 plus. dont worry too much about the 100 plus. Next time, try to dilute it with water. Sometimes I take 1/4 cup of diluted 100 plus too after workout. My cousin gave me a box of Lifepak  What's that? |
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