welcome aboard.. i'm new as well..

Dun worry bout the supplements, i was just pullin yer leg. don't need to get me anything.

Good to see you're still working out. btw, whats tricep curls? i think its the first time i heard of this...

Its ok to fall off the "bike" once in a while. it happens. most important is you get back on it.!! Keep it up!

This post has been edited by Neek: May 7 2007, 09:41 PM

casein protein.
kirim=send over
haha

it IS cheaper there to get a 10LBS whey pack.Abt RM274 including taxes to m'sia.

elise .. still in the US? Any updates? Hope you're still hanging in there and doing okay.

Right, so I went to the US and came back for a couple of days before shooting of to Penang for work. I gained a cool 3kgs in the process but have managed to lose 2kgs in the past week, thankfully! But still a net gain of 1KG than before i started this journal.

The past week has been a good week, diet and exercise wise, and I did a fair share of cardio and weights to help me get back in shape.

I feel pretty good and fit, so i am not gonna be too hard on myself.

Yeah so anyway I am back and am gonna start updating again on Monday.

This post has been edited by elise_MOL: May 26 2007, 02:55 AM