nice work free_enuf!...nice horseshoes!...

Cheers

Hey thanks! Man your cutting phase has been progressing on track huh! Lower pair of 6packs is yet to show up, going for it or heading to bulking? Hmmm.. The lower pair is a b!tch.. Me too am doomed to only 4packs.... Anyway good job on your cut!! Taking any thermogenics? Am having hypertension right now cant bloody take my Hydroxycut even if I hit my bulking target!

Edit: Btw your horseshoes show up along the way? Mind showing them? Am thinking if anyone on the board bulking yet having nice ridged horseshoes..?

This post has been edited by free_enuf: Apr 23 2007, 12:36 AM

Yea i am...I'm taking Animal Cuts..but it all ends this week...I'm going to do waht some men have tried but failed.I'm going to put on lean mass and cut fat at the same time.I'm going to be having wet dreams bout nasi beriyani.LOL

Heading for mens health baybeee

sheit man... i was expecting my arms to grow this week but it didn't
still at 15".

maybe that's the end of my newbie gains?

no la...everybody has their anabolic plateu's.Work hard enough and shock your muscles hard enough and you'll break that wall to grow more.

I had that as well.Till i started taking Animal Nitro.lol.It's a b**** i knoe

Up close side chest shot. Unpumped.

Will take a half/fullbody same pose in a few days if i can get someone to take it for me without looking at me in a weird way. Lol.

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Added on April 23, 2007, 11:17 pmThere's something wrong with you. What do you expect? To look like Ronnie Coleman in a year? Do you know how difficult it is to put on serious LBM to look impressive? It doesn't take days, nor weeks, nor months. It takes years and years. You keep measuring your arms like that so often, you're going to get seriously disappointed. It is the mirror that shows progress.

This post has been edited by darklight79: Apr 23 2007, 11:17 PM

yea man...my road to 16 inches was a painful one...

i guess i lack overall size either for my arms to grow any bigger.
if it continues growing, then i'd be worried looking like a bicep curl pussie

This post has been edited by King83: Apr 24 2007, 08:18 AM

don't worry... check ur symmetry

Symmetry Calculations


src: http://www.t-nation.com/findArticle.do?art...07-027-training

and that's why bodybuildin ain't for muah. hahaha..
dark ask ur gf to take 4 u la

Thanks T + 1 but what does it mean?

my ratio of measurement is 2.85 but i don't got 16.35" biceps

what is this chart btw?
your ideal body?

edit
Hey, that's some really good reading in the link.
Thanks.

zomfg.... 20" arms is nice

This post has been edited by King83: Apr 24 2007, 10:24 AM

That's the bad thing. She can't get into my gym. Ask egoeagle. They're really strict at that stupid club except on Sundays. But the side chest pose will be coming up. Terry said i've been making good improvements; that means a lot coming from a pro bodybuilder like him. He's helping me with a new hypertrophy oriented program since the madcow/5x5 hybrid has given me a good strength foundation. I might be going down to visit him this weekend.
When i first met him in person, i was shellshocked to see how bloody huge the guy is. I was like... shit, i'm actually standing next to a pro. His arms are freaking massive.

this is the first time darklight sounds so.... small to me.
i've never thought it's possible to use the words "darklight" and "small" in the same sentence.

do tell me about it
btw, u mean the gym u can't bring girls one ah? Weird...
There's this one guy in ohm, indian fella....size like, about 6 foot 3 lidat....about 260LBS, size like titanic huge. But benchpress 225LBS, with like 20 reps.. half reps...weirdo.

Oh ho! Trust me, when you stand next to Terry Gallyot, you will feel small.

damm everyone is so big...

E|dan, advise you don't be so big, later buy underwear also no size pulak

Hey bro. What's up. Well, you're pretty decent sized too. One of the bigger fellas around here. Keep working on that mass, you'll get there.

symmetry for the classic look

1950s body builders are not as massive as current pros. but i will be happy enough to get such kind of body

wah.. 15" arm... dats big..