1.Avoid eating 4 hours prior to bed unless its protein or vegetables,fruits.
2.Lifting weights is the easiest way to loss weight. More muscle the more you burn.
3.Drink lots of water 8 at least more if you can but not too much unless you want to poison yourself. Its the best detoxification.Try to avoid sugar unless its necessary, sugar=energy.
4.Do a lot of cardiovascular.
5.Lessen your carbo intake and upper your protein intake, but dont strain yourself, you need the carbo for energy.
6.Lessen the oily food,fried,junk foods.
7.Try to sleep early and wake up for a jog with an empty stomache.
8.I would like to emphasize on diet and sleeping habits mainly, shitty diet=no improvement, less sleep=wont get you motivated.

There are ways to lose fat very very fast that i learned from my silat master,but its a very dangerous technique and only used before tournament to match the weight category .

LOlx...he changed his display , gender and siggy ....

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Added on April 23, 2007, 8:56 pmto the holy one , amen

that's not much of a difference there, my fren.
If u can rep up to 12, then it's too light for you.

since u're asking which is better for fat loss, i'd say high reps.
but please, if u wanna compare, take a 5 rep one with a 15-20 rep as example.

not being a smartass...
i admit i didn't know it was a myth.
Some senior at my gym told me that.
But i rather believe you than believing him.

I'm not trying to screw you over. I'm trying to help you improve, hence the harsh criticism in your journal. You know the way i talk, if you meet me, that'll be how i talk in real life too. My personality is the same on the net as in real life, but i mean well. Ask Joey Kun if you think i'm lying. He's met me before since he's an actual friend of mine.

talking about high reps & low weight, i m doing very high reps and light weight exercise on non-workout day (mainly for active recovery).
other benefits:
size increase with sarcoplasmic hypertrophy
reduced muscle soreness
better muscle endurance
more details

http://findarticles.com/p/articles/mi_m160...21/ai_n13667732

what is volume difference between 1 kg of fat & 1 kg of muscle?

fat 1 : 2 muscle.

muscle is 2 times heavier than fat. around there la.

2) Diet = not sure @@

My Info:-
1) 30++, weight nearly 100KGs and height 5' 5", BMI dunno and fat% dunno
2) barely eat heavy meal at night, normally light meal like fruits or bread, biscuits
3) NOW, i'm exercising once a week for 1 hour playing badminton & planning to start going to gym 3 times a week

I normally use running on treadmill without inclining for 30 to 60 minutes IF i go to the gym

One question though, I've just started weight training (to burn more fat) and find myself easily burn out at even low weight.

How should i move from there?