Jones007, I think ....
U should lose weight & fat first.... Proper & control diet should be used..
Intense Cardio exercises should be used more often instead of weight training....
After drop to normal weight ( I think 60Kg with ur height), then only consider bulk up la....
Instead of buling up & wan to lose fat at the same time.....
Thats just my opinion!!
Jones' Journal(6 day cycle), HVT
Mar 7 2007, 06:19 PM
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