u there spammingposting like a god again

I am a god from the start. muahahha

too bad i exceeded u. so i'm gods of god

me > you

no for long noob

.

hey jones how can u spam like this ...lolx... with 1 emotion and a . sure gt flood control 1 leh

he's gonna get a suspension. muahhahahaa

off to gym! gona try PR today's squat!! 145 LBS HERE I COME!!!!!!

Workout B
Week 2 day 1 12 March(Monday)

Squats

Warm up
1x5xbar
1x5x95
1x5x115

Real sets
3x5x145

Standing MP

Warm up
1x5xbar
1x5x65

Real sets
2x5x75
1x5x65

Pendlay Rows

Warm up
1x5xbar
1x5x65

Real sets
3x5x85

Mis

Chin ups
2x5
Declined sit up
2x8x25

Notes :
Forgot to do skull crushes reach home only remember..

PR for squats, even tho its ATG squat, but my knees are over my toes, canopies recorded for me. next session of squat gona fix my form to perfect.

chin ups are progressing, military press are progressing too. at least a 2x5x75. gona try 3x5x75 next session

skull crushers. spell it wrongly and it will literally crush ur skulls

it's ok if the knees poke out a bit as long as ur posture is correct. some squatters put baby plates @ their heels for support.

unassisted chins? NICE

i cant do assisted chins up la any id you got the body fat measurement thingy right?

You cant do assisted chin ups?

And ya I have the body fat measurement thingy. Why?

assisted chin ups makes me look like a *****
i wana measure my body fat

and also.. u r spamming like a god

Spam = useless posts

I'm just catching up after not being online for a while.

I thought u measured ur bf dy when signing up for CF?

joey moey poey says the machine is not accurate. he says my body doesn't look like 28% BF. more or less he didnt mention ><"

It's a Tanita right? Mine is a Tanita also. Caliper also not accurate since it will give u different readings @ different area of the body. The best way to determine your bf accurately is through an autopsy

Anywhoo dont sweat on it too much. If your pants fit better, rejoice.

IMHO your body does look like a 28%.

oh no i'm 28% BF!!!!! AAAAAAAAAAAAAAAAAAA!! i wana go down to 15%

Are you bulking or cutting?

er.. come to think of it dont really wana bulk dy, wana build some mass, strenght and cut a little. too much fats
but i'm still eating like a bull these days.

This post has been edited by jones007: Mar 12 2007, 07:58 PM

Cut a little? Include a little cardio. Run run run.

Pizzaboy runs. You should too