LOlx,when u guys going Joey's gym? I'm coming along then ...Hoho
Jones' Journal(6 day cycle), HVT
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 Jul 26 2007, 01:10 PM
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2,733 posts Joined: Aug 2006  
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Jul 26 2007, 01:11 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You 
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cakap only. lol
This post has been edited by jones007: Jul 26 2007, 07:43 PM |
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Jul 26 2007, 07:43 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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Week 7 day 2
26th July Squat warm up 2x8xbar real sets 1x5x90 1x5x115 1x5x139 1x5x139 MP warm up 2x5xbar real sets 1x5x59 1x5x172 1x5x84 1x4x97 No pr  Deadlift warm up 2x5xbar real sets 1x5x145 1x5x175 1x5x206 1x5x237 PR!! Lats pulldown 3x12x90 1x11x90 accessory sit up 3x10xbw Notes 1. MP failed last rep  why i failed last rep 2. DL pr. no problem so far. no grip problem! suprised. 3. 1 more rep to finish lats pulldown swt. canot finish it =.= |
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Jul 27 2007, 10:35 AM
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Senior Member
2,979 posts Joined: Jun 2006 From: www.twitter.com/bebeelim
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so when is ur next work up
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Jul 27 2007, 12:14 PM
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8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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for military press? next week lo ._.
This post has been edited by jones007: Jul 28 2007, 06:18 PM |
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Jul 28 2007, 06:18 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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Week 7 day 3
28th July Squats warm up 2x8xbar real sets 1x5x90 1x5x115 1x5x139 1x5x164 1x3x193 PR!! 1x8x139 Bench warm up 2x8xbar real sets 1x5x70 1x5x89 1x5x108 1x5x126 1x3x149 PR!! 1x8x108 Row warm up 2x5xbar real sets 1x5x70 1x5x89 1x5x108 1x5x126 1x3x149 PR!! 1x8x108 Accessory Dips 2x8x30 1x6x25 Preacher curls 1x12x20 2x10x25 Skull crushers 2x10x20 1x8x20 Notes 1. everything is easy. dips was hard. 2. increased preacher curl weight a little. 3. skull crushers kantoi after i increase dip |
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Jul 28 2007, 09:16 PM
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Junior Member
325 posts Joined: Sep 2005
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What does PR stand for?
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Jul 29 2007, 12:36 AM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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personal record
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Jul 31 2007, 09:47 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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Week 8 day 1
31st July Squats warm up 2x8xbar real sets 1x5x93 1x5x118 1x5x143 1x5x168 1x5x193 Bench warm up 2x8xbar 1x5x72 1x5x91 1x5x110 1x5x130 1x5x149 Row warm up 2x8xbar real sets 1x5x72 1x5x91 1x5x110 1x5x130 1x5x149 Accessory hypers 0x0x0 sit up 3x12xbw Notes 1. everything easy, bench harder abit. 2. no hyper station at CF SC. canot find  |
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Jul 31 2007, 11:55 PM
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Senior Member
2,733 posts Joined: Aug 2006
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QUOTE(jones007 @ Jul 31 2007, 09:47 PM) Week 8 day 1 What u working as ? so syok ???31st July Squats warm up 2x8xbar real sets 1x5x93 1x5x118 1x5x143 1x5x168 1x5x193 Bench warm up 2x8xbar 1x5x72 1x5x91 1x5x110 1x5x130 1x5x149 Row warm up 2x8xbar real sets 1x5x72 1x5x91 1x5x110 1x5x130 1x5x149 Accessory hypers 0x0x0 sit up 3x12xbw Notes 1. everything easy, bench harder abit. 2. no hyper station at CF SC. canot find  Woah ,now sure got money buy creatine edi la... |
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Aug 2 2007, 08:48 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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Week 8 day 2
2nd Aug Squat warm up 2x8xbar real sets 1x5x93 1x5x118 1x5x143 1x5x143 MP warm up 2x6xbar real sets 1x5x59 1x5x72 1x5x85 1x5x97 PR!! DL warm up 1x5x135 real sets 1x5x148 1x5x180 1x5x211 1x5x243 PR!! Lats Pulldown real sets 6x10x91 Notes 1. finally can finish my MP 2. DL was satisfying. the intensity is just now 3. might be something wrong with lats pull down or i'm feeling strong with tuna sandwich as pre workout. 1st set was kinda heavy so i takut canot finish all 4 sets so did 10 reps only, then i tried 5 sets, feeling good then did 6 sets, last few reps was just now. lol add weight time maybe. |
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Aug 4 2007, 01:49 PM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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u mao train ngan kirk?
I think carl will be interested too. |
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Aug 4 2007, 04:29 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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bila train? anabolic gym again? no dip station leh lol
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Aug 4 2007, 06:20 PM
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VIP
9,495 posts Joined: Dec 2004
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hey jonesy boy!
i'll be comin up on tuesday, hope to see some of you guys. Ija's training with me, I'll be meeting king for some whey and to see him. Hopin 2 meet carl as well.....you? I'll be around subang-damansara only though. So wherever anabolic is, ija'll be fetchin me. i'll probably leave my car to my friends. |
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Aug 4 2007, 06:41 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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tuesday i'm working la
going to meet when? next sat something like that or ? |
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Aug 4 2007, 09:06 PM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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i'm also working... so i can't train i guess.
Jom yamcha at willaim's  |
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Aug 5 2007, 12:13 AM
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VIP
8,023 posts Joined: Jan 2003 From: :: Cheras :: 
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Yay kirks all mine. MINEEEEEEEEE
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Aug 5 2007, 01:28 AM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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syd no need work on tues?
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Aug 5 2007, 11:28 AM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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So william's on or not?
don't think i'll let you go away that easily after taking my whey, kirk |
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Aug 5 2007, 11:36 AM
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Senior Member
1,635 posts Joined: Jan 2003 From: BASF Asia Pacific
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u all got six pact already ?
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