Hi guys, i wanted to add some hill/elevation through my run. is there any place in KL that is within 1km from LRT/MRT station. i heard about bukit tunku but i have no idea on how to go there
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 Nov 6 2017, 02:00 PM
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Nov 6 2017, 03:05 PM
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QUOTE(lybdh @ Nov 6 2017, 02:45 PM) Bukit jalil Park have some small hills. Its nearby Awan Besar LRT station.. i see. i wanted to increase my endurance for FM and training on flat grounds is different compared to the actual run as normally there's a lot of flyover and sometimes small hills. would stair running give the same benefit?personally i hate hill workout..i do stairs instead.. i wud run 2 loops around my apartment and then run up the 14 floors apartment stairs..take lift down.. repeat for 4 times..  |
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Nov 6 2017, 09:41 PM
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QUOTE(90Boyz @ Nov 6 2017, 03:28 PM) if you wanna train for FM, LSD is a must .. longer the better (in term of training hours.) I am doing LSD, but wanted to add some elevation to my routine. Mostly just running on flat groundQUOTE(lybdh @ Nov 6 2017, 04:16 PM) i ran putrajaya nite run last saturday..yeah..there a couple of flyovers and small hills, Me too, i run Putrajaya Night Marathon for my first FM. Finished in 5h25m, those flyovers n hills really draining me outi see other runners huffing and puffing up the hill.. no thanks..i walk up the hills..and then..sprint downhill..lol that's how i tackle hills This post has been edited by beeenn: Nov 7 2017, 08:28 AM |
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