Outline ·
[ Standard ] ·
Linear+
LYN Runners Version.11
|
afiqishak
|
 Dec 21 2016, 11:00 AM
|
|
QUOTE(SoFlush @ Dec 20 2016, 10:25 PM) ah good to know mostly are eating energy gels for nutrition, not power bars/ricecakes etc... now i feel so stupid thinking back i was trying to open, chew, and swallow powerbar while running... Shall try this on my next undecided, unregistered HM Indeed it's very accurate i personally can start to feel no energy @ 1:30hrs into the run... last time for my SCKLM HM, i did bring powerbar and eat it at WS. but then i didnt bring any gel. i eat half before run. u should try it first during your LSD. |
|
|
|
|
|
EatMeFresh
|
Dec 21 2016, 11:25 AM
|
Getting Started
|
QUOTE(SoFlush @ Dec 20 2016, 01:44 PM) Nope, but i stopped at every water stop for drinks/100+ And thankfully there was one station(last?) that gave one powergel, took it, ate it. Do you need to eat during a 21k/42k run? Seems hard... I'm not so sure about FM because I just ran my first in November.  But from my HM experiences, I don't find 100+ useful for energy (too gassy and only helps in replenishing a bit of electrolytes). I do take gels during HM but depending on the course. If it is a hard course or I'm aiming to go all out for a PB, I will take gels at km10 and km15-16. A good carbo-loading helps very much especially for the first 10k to tackle it hard. |
|
|
|
|
|
afiqishak
|
Dec 22 2016, 02:18 PM
|
|
|
hi,
can share your experience breaking in new shoes?
your longest mileage to break in?
|
|
|
|
|
|
TS90Boyz
|
Dec 22 2016, 03:17 PM
|
|
|
QUOTE(afiqishak @ Dec 22 2016, 02:18 PM) hi, can share your experience breaking in new shoes? your longest mileage to break in? 20km ?  From Newton Fate into Newton Kismet |
|
|
|
|
|
afiqishak
|
Dec 25 2016, 07:55 PM
|
|
|
QUOTE(90Boyz @ Dec 22 2016, 03:17 PM) 20km ? From Newton Fate into Newton Kismet Mine mizuno inspire already 30km. Finally i can feel the cushion now. At first it is really stiff. Almost had shin splint and feel like to sell it. |
|
|
|
|
|
vin_ann
|
Dec 25 2016, 08:30 PM
|
|
|
QUOTE(afiqishak @ Dec 25 2016, 07:55 PM) Mine mizuno inspire already 30km. Finally i can feel the cushion now. At first it is really stiff. Almost had shin splint and feel like to sell it. Mizuno inspire that cost RM500? Is a cushioning shoe right? |
|
|
|
|
|
EatMeFresh
|
Dec 26 2016, 12:54 PM
|
Getting Started
|
QUOTE(afiqishak @ Dec 22 2016, 02:18 PM) hi, can share your experience breaking in new shoes? your longest mileage to break in? Brooks PureDrift - first run broken in, sadly no more in production Brooks PureFlow 5 - 30-40k |
|
|
|
|
|
afiqishak
|
Dec 27 2016, 09:32 AM
|
|
|
QUOTE(vin_ann @ Dec 25 2016, 08:30 PM) Mizuno inspire that cost RM500? Is a cushioning shoe right? yes. at first it feel almost like there is no cushion at all. i feel pain at my heel after first few run. only now it start to breaking in. |
|
|
|
|
|
bigbigplace
|
Dec 28 2016, 02:16 PM
|
New Member
|
QUOTE(wct @ Dec 18 2016, 11:35 PM) How to get the 10% off for 1st purchase in the website?   The code is :FIRST10 |
|
|
|
|
|
bigbigplace
|
Dec 28 2016, 02:18 PM
|
New Member
|
ada free hoka one one clifton 3 at our facebook  no fees to join Link: Hoka One One Giveaway Attached thumbnail(s)
|
|
|
|
|
|
detectivedonuts
|
Jan 4 2017, 10:13 PM
|
|
|
why suddenly so quiet? semua tengah lari ka |
|
|
|
|
|
afiqishak
|
Jan 5 2017, 11:08 AM
|
|
|
QUOTE(detectivedonuts @ Jan 4 2017, 10:13 PM) why suddenly so quiet? semua tengah lari ka everyone still in holiday mood.  |
|
|
|
|
|
TS90Boyz
|
Jan 5 2017, 12:39 PM
|
|
|
Busy rehab
|
|
|
|
|
|
vin_ann
|
Jan 5 2017, 01:21 PM
|
|
|
QUOTE(90Boyz @ Jan 5 2017, 12:39 PM) Omg... What's happened ? |
|
|
|
|
|
EatMeFresh
|
Jan 5 2017, 08:55 PM
|
Getting Started
|
QUOTE(vin_ann @ Jan 5 2017, 01:21 PM) Christmas and New Year weight gain |
|
|
|
|
|
TS90Boyz
|
Jan 6 2017, 01:04 PM
|
|
|
QUOTE(vin_ann @ Jan 5 2017, 01:21 PM) rehab on pancit tummy .. |
|
|
|
|
|
afiqishak
|
Jan 6 2017, 05:05 PM
|
|
|
done register SCKLM. will be my 2nd FM. then there is this agreement: "I have read and agree to abide by the new checkpoint and cut-off time systems as imposed by the Organiser. In the event i am unable to reach any checkpoints within the stipulated time, i will board the shuttle bus and be ferried back to Dataran Merdeka and will not entitled to collect my finisher entitlements." hope no more kecoh-kecoh like PBIM when runners angry they dont get medal after COT.  2 things i learn from FM, train well and respect the distance. |
|
|
|
|
|
vin_ann
|
Jan 6 2017, 05:13 PM
|
|
|
QUOTE(90Boyz @ Jan 6 2017, 01:04 PM) rehab on pancit tummy .. Wah seh.... QUOTE(afiqishak @ Jan 6 2017, 05:05 PM) done register SCKLM. will be my 2nd FM. then there is this agreement: "I have read and agree to abide by the new checkpoint and cut-off time systems as imposed by the Organiser. In the event i am unable to reach any checkpoints within the stipulated time, i will board the shuttle bus and be ferried back to Dataran Merdeka and will not entitled to collect my finisher entitlements." hope no more kecoh-kecoh like PBIM when runners angry they dont get medal after COT. 2 things i learn from FM, train well and respect the distance. Oh, forget today is payment day started right... Until when ah? Let's target 5hrs and cross finishing line together |
|
|
|
|
|
afiqishak
|
Jan 6 2017, 09:36 PM
|
|
|
QUOTE(vin_ann @ Jan 6 2017, 05:13 PM) Wah seh.... Oh, forget today is payment day started right... Until when ah? Let's target 5hrs and cross finishing line together 15 if im not wrong. 5 hrs cannot la for newbie like me. Just target 6hr. Hehe |
|
|
|
|
Quote
0.1047sec
0.24
6 queries
GZIP Disabled