hai... anyone know where i could find hand paddle.. same like fin but we wear it at hand.. try to look it at ogival shop in sunway but dont have it..

recently know that arena brand carry that thing.. anyone know where are the arena shop in kl area?

tqvm..

btw, ptrjaya pool has opened, just when there yesterday night

putrajaya p16?

there's a speedo store at pavilion.. go take a look..

Sesi Pertama
9.00- 11.15

Sesi Kedua
12.00 - 2.00pm

Sesi Ketiga
3.00 - 5.15pm

Sesi Keempat
6.00 - 8.15pm

Maklumat Tambahan:

Hari Isnin kolam tutup
Bayaran masuk - Dewasa (RM2), Kanak-Kanak & Warga Emas (RM2), Indoor tambah RM1
Bayaran Masuk Hujung Minggu & Cuti Umum : Tambah RM1 dari kadar di atas
Jenis kolam - Outdoor dan Indoor
Jarak kolam : 50m x 25m (10 lane)
Kedalaman Kolam: Outdoor (1.2m), Indoor (2.2m -3m)
Tandas & Bilik Mandi - Banyak
Locker - Ada
Kedai makan- Ada
Kedai Peralatan Sukan - Ada

Komen BIB:

~ Condition air, biasanya indoor lebih bersih dari outdoor. Tapi sejak dua menjak ni air kelihatannya ok
~ Kolam Indoor dalam, pastikan tau berenang jika nak mandi kat kolam indoor. Penyelamat mcm ada takde je
~ Toilet, hmmm..sederhana jela tahap kebersihannya

don know which p but near the pullman n picc ..

gotta look day after tomorrow at pavilion..tqvm

hey guys! any idea which brand of anti-fog for goggles is better? i tried Ogival (spray type) but it was literally useless... waste my money!

hey guys! any idea which brand of anti-fog for goggles is better? i tried Ogival (spray type) but it was literally useless... waste my money!

any swimming pool in kuantan area?

if near to pullman and outdoor pool, then its putrajaya p6.. actually got one more inside the pusat maritim building infront of pullman..and its indoor pool but i haven't try it yet..

for the hand paddle.. at sport section jusco mid valley also got..

Hi peeps,

I love swimming....its the only exercise that i do regularly.....its like a once a week thing for me......the problem is i don't think that im improving that much..i prefer swimming alone as i don't want to be distracted by a partner or end up chatting like some other peeps in the pool which i feel is a waste of time.......

i have a few Qs about swimming that has been in my mind for a while :-
1) do u strech up b4 swimming?
    strech ? you mean warm up? if so, yes i do
2) do you cool-down/strech too after swimming ? cause i feel that im the only one doing that i feel like im doing the wrong thing 
    No, taken warm cool shower after swimming is the faster way to recover my energy
3) do you count ur lap pace? or u just swim non stop withing a period of time?
i seldom count how many lap i done, mostly i keep swim+resting till period of time
4) swim cap + without, does it make a difference? i only wear one when its raining a bit..
for me, it really doesnt made any difference, the cap is use to protect our hair from damage, and i wear everytime before swimming, cus my hair quite long
5) after swimming do u guys drink milk or take any supplements? please advice
depend on individual, as i know, after swimming, the body will absorb very fast, dont eat heavy food after swimming, if not ...
6) breath with mouse...blow with mouse + sometimes with nose to unClog it...am i doing the correct way?
normally i breath using mouth and release using nose before i wanna take my breath again. I oso not sure if my technique is right or wrong ...someone can answer this?

when i was like 11 or 12, did my swimming lessons there in kuantan  there this junction..left to TC..right to tmn teruntum.......end of the road when u see the sea..after the golf club on ur right...there's a pool...recently after more then 10years , i went there n i think the pool has already been closed...sad 

wow, never knew got one more inside the maritim building..is it open to public too like p6? wow...........nice..

i wanna know too. bought 1 before (not spray), totally useless as well. waste my 40 bucks!!

1 question, where can i buy big sized swimming tights? i want the long one, below knee length.
need to buy 1 for my lil bro, but couldn't find big size (XXL)..

*i'm from JB.

use saliva also can lar.. put it inside lense for few seconds and then rinse it with tap water.. i knoe it kind of disgusting but works well..i also bought anti-fog spray but never use it after knowing this..

Any idea where can i get life saver cert and also what is the requirement?

Hi peeps,

I love swimming....its the only exercise that i do regularly.....its like a once a week thing for me......the problem is i don't think that im improving that much..i prefer swimming alone as i don't want to be distracted by a partner or end up chatting like some other peeps in the pool which i feel is a waste of time.......

i have a few Qs about swimming that has been in my mind for a while :-
1) do u strech up b4 swimming?
You should, to prevent cramps.
2) do you cool-down/strech too after swimming ? cause i feel that im the only one doing that i feel like im doing the wrong thing 
Not really necessary.
3) do you count ur lap pace? or u just swim non stop withing a period of time?
It's better to count, and increase it everytime if you wanna improve your stamina, improving the stroke however is a different story.
4) swim cap + without, does it make a difference? i only wear one when its raining a bit..
Best to wear it, especially for swimmers with long hair.
5) after swimming do u guys drink milk or take any supplements? please advice
Not necessary, just eat right and maintain a good diet. Unless you wanna go for competitive swim, that'll be a different case.
6) breath with mouse...blow with mouse + sometimes with nose to unClog it...am i doing the correct way?
You do mean mouth right?  Yes it's OK to blow either with your mouth or nose, it doesn't matter, but we do encourage newbies to blow with their nose, cause they tend to feel uncomfortable when there's a little water inside their nose.

when i was like 11 or 12, did my swimming lessons there in kuantan  there this junction..left to TC..right to tmn teruntum.......end of the road when u see the sea..after the golf club on ur right...there's a pool...recently after more then 10years , i went there n i think the pool has already been closed...sad 

wow, never knew got one more inside the maritim building..is it open to public too like p6? wow...........nice..

hi there.. u can try Advanced Aquatics.. check out their FB page

Advance Aquatics has teamed up with this Spore Co to bring in Total Immersion to Malaysia.
A few of my triathlon friends attended and can now swim effortlessly for a few KM, damn ..

Advance Aquatics has teamed up with this Spore Co to bring in Total Immersion to Malaysia.
A few of my triathlon friends attended and can now swim effortlessly for a few KM, damn ..

cannot la... i dono how to swim at all    i going to learn from my friend soon . Hope can join u all soon   Now i hv to get my goggles 1st   Besides 3K, if not mistaken Sun-U Residence(one of hostel of Sunway College) also open for public coz i saw many family bring their children to there for learning last time(when i was staying tere). I only know Sunway student(not resident of that condo) just nid to pay RM6 per month for Sun-U residence.

Thanks Exora7118 and gu~wak_zhai for the response now i know warming down is not necessary ...