I am interested to learn how to swim, any recommendation for training instructor/lesson for adult in Subang area?

hai... anyone know where i could find hand paddle.. same like fin but we wear it at hand.. try to look it at ogival shop in sunway but dont have it..

recently know that arena brand carry that thing.. anyone know where are the arena shop in kl area?

tqvm..

btw, ptrjaya pool has opened, just when there yesterday night

i wanna know too. bought 1 before (not spray), totally useless as well. waste my 40 bucks!!

1 question, where can i buy big sized swimming tights? i want the long one, below knee length.
need to buy 1 for my lil bro, but couldn't find big size (XXL)..

*i'm from JB.

use saliva also can lar.. put it inside lense for few seconds and then rinse it with tap water.. i knoe it kind of disgusting but works well..i also bought anti-fog spray but never use it after knowing this..

Any idea where can i get life saver cert and also what is the requirement?

Hi peeps,

I love swimming....its the only exercise that i do regularly.....its like a once a week thing for me......the problem is i don't think that im improving that much..i prefer swimming alone as i don't want to be distracted by a partner or end up chatting like some other peeps in the pool which i feel is a waste of time.......

i have a few Qs about swimming that has been in my mind for a while :-
1) do u strech up b4 swimming?
You should, to prevent cramps.
2) do you cool-down/strech too after swimming ? cause i feel that im the only one doing that i feel like im doing the wrong thing 
Not really necessary.
3) do you count ur lap pace? or u just swim non stop withing a period of time?
It's better to count, and increase it everytime if you wanna improve your stamina, improving the stroke however is a different story.
4) swim cap + without, does it make a difference? i only wear one when its raining a bit..
Best to wear it, especially for swimmers with long hair.
5) after swimming do u guys drink milk or take any supplements? please advice
Not necessary, just eat right and maintain a good diet. Unless you wanna go for competitive swim, that'll be a different case.
6) breath with mouse...blow with mouse + sometimes with nose to unClog it...am i doing the correct way?
You do mean mouth right?  Yes it's OK to blow either with your mouth or nose, it doesn't matter, but we do encourage newbies to blow with their nose, cause they tend to feel uncomfortable when there's a little water inside their nose.

when i was like 11 or 12, did my swimming lessons there in kuantan  there this junction..left to TC..right to tmn teruntum.......end of the road when u see the sea..after the golf club on ur right...there's a pool...recently after more then 10years , i went there n i think the pool has already been closed...sad 

wow, never knew got one more inside the maritim building..is it open to public too like p6? wow...........nice..

Advance Aquatics has teamed up with this Spore Co to bring in Total Immersion to Malaysia.
A few of my triathlon friends attended and can now swim effortlessly for a few KM, damn ..