Hi peeps,

I love swimming....its the only exercise that i do regularly.....its like a once a week thing for me......the problem is i don't think that im improving that much..i prefer swimming alone as i don't want to be distracted by a partner or end up chatting like some other peeps in the pool which i feel is a waste of time.......

i have a few Qs about swimming that has been in my mind for a while :-
1) do u strech up b4 swimming?
    strech ? you mean warm up? if so, yes i do
2) do you cool-down/strech too after swimming ? cause i feel that im the only one doing that i feel like im doing the wrong thing 
    No, taken warm cool shower after swimming is the faster way to recover my energy
3) do you count ur lap pace? or u just swim non stop withing a period of time?
i seldom count how many lap i done, mostly i keep swim+resting till period of time
4) swim cap + without, does it make a difference? i only wear one when its raining a bit..
for me, it really doesnt made any difference, the cap is use to protect our hair from damage, and i wear everytime before swimming, cus my hair quite long
5) after swimming do u guys drink milk or take any supplements? please advice
depend on individual, as i know, after swimming, the body will absorb very fast, dont eat heavy food after swimming, if not ...
6) breath with mouse...blow with mouse + sometimes with nose to unClog it...am i doing the correct way?
normally i breath using mouth and release using nose before i wanna take my breath again. I oso not sure if my technique is right or wrong ...someone can answer this?

when i was like 11 or 12, did my swimming lessons there in kuantan  there this junction..left to TC..right to tmn teruntum.......end of the road when u see the sea..after the golf club on ur right...there's a pool...recently after more then 10years , i went there n i think the pool has already been closed...sad 

wow, never knew got one more inside the maritim building..is it open to public too like p6? wow...........nice..