fishy milkshake......jonesstylo.....when open the lid mah smell??

oooh yeah, not forgetting that if he didnt wash his bottle properly it'll smell rotten

Sterilize rotten shaker in boiling water (like how ppl wash baby's bottles).

Problem solved

Monday, 22nd October 2007 - Team Scivation Cut Diet Week 0, Day 1

Things
- I woke up, all ready for a good morning outdoor cardio - lo and behold, it rained.

- Sheesh the food volume and timing were so much harder than I expected. I literally took 3 hours to finish my first meal. I just realized that I HATE EGG WHITES. URGH! Wanted to vomit so many times. I gotta re-strategize to cook for 6 meals in one go, freeze and nuke them whenever needed.

- Had to cook for family. Cooked wicked sup tulang (bovine rib bone soup?) to be eaten with beehoon.

- Starting proper diet + workout from next week onwards instead. All these preparations need practice


Workouts

None


Meals

10am
- 1 whole egg
- 6 egg whites
- 1 1/3 cups of boiled spinach
- 30g of chicken fillet
- 6 raw almonds
- 1 multivits

11am
- 1 serving of Xtend

3pm
- 110g of grilled lean chicken fillet
- 1 cup of steamed broccoli
- 12 raw almonds

** had 2 small pc of Hershey's Almond Kisses here

5pm
- Sup tulang with some beef bits & cili padi with soy sauce yumm

6pm
- 1 serving of Xtend

8pm
- Sup tulang + some beehoon

11pm
- 1 serving of Syntha-6
- 2tsp natural pb
- 1 cup steamed broccoli
- 3 fish oil caps

6 meals per day?
it is so wow
hehehe

syd eats more than me

sup tulang? ada khasiat ke


Chow

sup tulang best la. sup kambing. damn sedap lol

6 meals a day but it's pretty small meals each (for me) which is in fact a good choice.

Sunday, 28nd October 2007 - Team Scivation Cut Diet Week 0, Day 7

Things
- Went to Gold's with Jonesy & Grego. That mall was downright spooky. The gym itself was bigger than I expected. Cool equipments, it's a shame that the location is not very convinient for me since I'm gonna be back in Cyberjaya soon

Workouts

@ Gold's Gym Plaza Ampang

5 mins cardio warmup

Incline DB Press
- 3 x 15 15lbs

Flat Barbell Bench
- 3 x 15 thick bar
- 1 x 8 + 1 x 7 thick bar
- 1 x 10 + 1 x 5 normal bar

Cable Crossovers (Jones corrected me. Thanks man!)
- 3 x 15 30lbs/side

Swissball pushups
- 1 x 5

Swissball Hamstring Curl
- 1 x 6 both
- 1 x 6/side

Hanging Leg Raises
- 3 x 15 secs

Medium IIT (5.0/9.0)
5mins warm + 20 mins intervals + 5mins cooldown


Meals

10:30am
- 1 whole egg
- 4 oz of grilled chicken
- 1 1/3 cups of steamed spinach
- 6 raw almonds
- 7oz peeled ruby red grapefruit
- 1 multivits
- 2 fish oil caps

12pm (pre)
- 2 scoops of Xtend
- 1 scoop of Vasocharge

12:30pm onwards (during)
- 4 scoops of Xtend throughout

4pm (post post) - Greg's treat
- 3 cups of lettuce with a dash of 'cool lime' dressing
- 8 pcs of meatballs in carbonara sauce & mozarella chese
- 1 small pc of Royal Masala pizza
- 1 cup of coffee (+1 sachet of sugar)

9pm
- pattaya seafood fried rice
- sugarless ice tea

Monday, 29th October 2007 - Team Scivation Cut Diet Week 1, Day 1

Things
- Wow. Liquid meals. Was running around town the whole day.

Workouts

5 mins cardio warmup

DB Single Leg Split Squat
- 3 x 15/side bw

BB Straight Legged Dealift
- 3 x 15 20kg+bar (unknown weight)

Leg Extension
- 3 x 15 30lbs

Meals

9:00am
- 1 whole egg (scrambled)
- 3 oz of pan-grilled lean beef
- 1 1/3 cups of steamed spinach
- 6 raw almonds

11:30am
- 2 scoops of Xtend
- 1 multivits
- 2 caps of fish oil

2:30pm (pre)
- 2 scoops of Xtend
- 2 scoops of Vasocharge

3:00pm (during)
- 4 scoops of Xtend

9:00pm
- 1 cup of boiled spinach
- chicken soup + chicken bits
- 12 raw almonds

11:00pm
- 2 scoops of Xtend
- 3 fish oil caps

This post has been edited by Syd G: Oct 30 2007, 12:26 PM

Eh Syd...how do you make every post a different one?

mine keeps combining... T.T
like even though I post 1 post yesterday...and I do a new one today..it combines with "Added on...."

http://forum.lowyat.net/topic/404808

arghhh no wonder..

thanks!

This post has been edited by metalfreak: Oct 29 2007, 11:06 AM

Tuesday, 30th October 2007 - Team Scivation Cut Diet Week 1, Day 2

Things
- Suffering killer DOMs @ chest & legs area. Didnt workout today cause I could barely bend over to do anything - how to do back?

Workouts
- Rest

Meals

10:00am
- 4 whole jambu air + 2tbsp peanut rojak sauce

12:45pm
- 1 whole egg (scrambled)
- 4 oz of pan-grilled lean chicken
- 1 1/3 cups of steamed spinach
- 6 raw almonds

1:30pm
- 1 Solero Split ice cream

2:00pm
- 1 cup of steamed broccoli
- 2 scoops of Xtend
- 2 caps of fish oil
- 1 x multivit

5:00pm (Ikea restaurant )
- Ikea's Gravad Lax (raw salmon cured with lots of things, 1 cup of lettuce & mustard sauce)

9:00pm
- 4oz of pan-grilled lean chicken
- 1 cup of steamed broccoli
- 12 raw almonds

12:15am
- 1 scoop of Syntha-6 + 1 scoop of ON 100%
- 2tbsp of natty peanut butter
- 2 caps of fish oil

This post has been edited by Syd G: Oct 31 2007, 12:16 AM

1 egg? lol

Yup. Switched with chicken. It used to be 1oz.

1oz = 2 egg whites

Gimme chicken anytime

When you take the eggs in the morning, are those full boiled or raw or half boiled?

Scrambled on a non-stick pan.

I used to take them half-boiled.