why so many scoops of xtend? apa tu lol

1.5k calories only @@

my breakfast alone, 4 white 2 whole eggs, 6 table spoon(100grams) of oats is already 580 calories =.=

1.5k is a little too extreme. no? and so many servings of BCAA =.=

swt..

one day i think i'm gonna count my average protein, carbs, fat and calorie intake. can u calculate for me? lol

i have a very good calorie/fat/protein/carbs couting website, but most of the measurement in cups.. the average cup we use to drink water cup?

This post has been edited by jones008: Oct 21 2007, 11:46 PM

i need 4000 calories. not 3500. with specific calculation from other forums la

swt =.=" i think i'm eating around 3-3.5k only. sad..

i have problem looking for food!!!!

This post has been edited by jones008: Oct 21 2007, 11:54 PM

how much u eat a day dude why are u so suprised with 4k calories

less than 2k would be suicide to me. even for cutting.

ok i counted the protein part only. i'm not taking enogh protein =.= i'm only tkaing 220-+ protein. shit

30g more than u la syd. u taking 190 right? i need around 290 of protein =.=

i guess i need to blend tuna with my protein lol

tuna whey shake. have to LOL. where else i can get my protein then?

after i'm done working then i can eat. cook wat? potato? sausage? then bring it to work, eat at 4 30pm. wont rot? lol

blended tuna wont rot right?

i rather put them together. blend it up. will do good for me

sup tulang best la. sup kambing. damn sedap lol