Outline ·
[ Standard ] ·
Linear+
Syd G's FAT Loss & Fitness Journal 2007, Cutting with 1lb to go!
|
TSSyd G
|
 Sep 27 2007, 01:48 PM
|
Mom. Servant of God.
|
QUOTE(rahulsk1947 @ Sep 27 2007, 01:20 PM) where did u perform those 2 runs? on treadmill?or at which location / park? Treadmill. It was convinient  QUOTE(ChrisGirl @ Sep 27 2007, 01:29 PM) ur speed on average is 8.44 to 9.15km/hour??? sorry i dun really know how to read the graph  if its 8.44 to 9.15 speed, i think its pretty fast... i am not sure if i can maintain 9km/hour for 30mins... i only go that fast the last 5mins or less... It's 6.8 something and 6.48km/h average respectively with warmups and cooldowns. I just maintained my hr to approx 170bpm I used to be able to run 7.5km/h for one hour non stop at ~170hr. Haihs  |
|
|
|
|
|
N0eL
|
Sep 27 2007, 04:03 PM
|
|
|
Syd,
Glad to know that you are feeling much better. Work harder after puasa month k? You owe it to all your fans here.
|
|
|
|
|
|
ChrisGirl
|
Sep 28 2007, 08:28 AM
|
|
|
another question... for my weight n height... the machine says fat loss the hr should be 130 and 160 for cardio... wats the diff between the 2 hr's??? isnt running faster gonna burn more fats?
|
|
|
|
|
|
TSSyd G
|
Sep 28 2007, 09:39 AM
|
Mom. Servant of God.
|
QUOTE(N0eL @ Sep 27 2007, 04:03 PM) Syd, Glad to know that you are feeling much better. Work harder after puasa month k? You owe it to all your fans here. Thanks for the support, man. Fans?  I'm just doing what all dieters should be doing anyway  QUOTE(ChrisGirl @ Sep 28 2007, 08:28 AM) another question... for my weight n height... the machine says fat loss the hr should be 130 and 160 for cardio... wats the diff between the 2 hr's??? isnt running faster gonna burn more fats? Hi Chris, Check this sauce out : sauce. It offers excellent explanation to your question. I wasnt really aiming for fat loss as much as rebuilding my stamina back slowly. 170 was a good borderline for my age so I get a lil bit of both world |
|
|
|
|
|
ChrisGirl
|
Sep 28 2007, 04:06 PM
|
|
|
Thanks for that piece of useful link... i am also in the cardio zone coz i find fat burning zone is abit too slow and boring |
|
|
|
|
|
jones007
|
Sep 28 2007, 04:30 PM
|
|
|
burn fat zone is JUST nice for me lol..
|
|
|
|
|
|
TSSyd G
|
Oct 7 2007, 02:43 PM
|
Mom. Servant of God.
|
Helloooooooooooooooooooo all I'm still alive and kicking and happy! Down to almost 55kg with 6 days to go. Lost some muscles too due to lack of weight training but hey it's okay. Muscles - easy go, easy come. Fat cells on the other hand are stubborn little monkeys. Anyhoo, my plan is to revive my journal, maintain calories and restart my weight training for 2 weeks starting 12th of October and continue with Lyle McDonald's UD 2.0 starting 26th of October. Gosh I miss doing ketogenic diets so much! Should 2 months for me to hit 20% bf or 50kg (whichever first) before my birthday. Till then, take care people. I'll let you know what happens at the end of my cutting program soon enough
Added on October 7, 2007, 2:44 pmQUOTE(irzani2001 @ Sep 28 2007, 09:46 PM) I'm one of your fan ija. Keep up the good work yah !!! Can u be my free trainer?  Thanks. Free trainer?  For a session or two why not This post has been edited by Syd G: Oct 7 2007, 02:44 PM |
|
|
|
|
|
bata
|
Oct 7 2007, 02:58 PM
|
|
|
12th October?? 13 raya la wei... Chow |
|
|
|
|
|
TSSyd G
|
Oct 7 2007, 03:07 PM
|
Mom. Servant of God.
|
QUOTE(bata @ Oct 7 2007, 02:58 PM) 12th October?? 13 raya la wei... Chow Last time I check most gym still opens on Raya days Weight training maybe on the 15th or 16th. They have gyms in Muar right?  |
|
|
|
|
|
bata
|
Oct 7 2007, 05:44 PM
|
|
|
QUOTE(Syd G @ Oct 7 2007, 03:07 PM) Last time I check most gym still opens on Raya days Weight training maybe on the 15th or 16th. They have gyms in Muar right? ya la got. at Pesta got 2 gyms jalan Salleh got one. why? you back here? tell me if you go to Muar... want see you sexy ...  Chow |
|
|
|
|
|
REYZAI
|
Oct 7 2007, 09:28 PM
|
Getting Started
|
@_@ im from muar oso count me in if u come muar. jia you ija gogogo.
|
|
|
|
|
|
bata
|
Oct 7 2007, 11:28 PM
|
|
|
if you guys come down to Muar, ill bring you guys to Burly Gym at Pesta there but just watch you guys train can ar... haha....Raya i prefer to Raya lah, not train Chow |
|
|
|
|
|
TSSyd G
|
Oct 13 2007, 07:50 AM
|
Mom. Servant of God.
|
w00t. Finished cutting yesterday. Manual scale registered me at around 54.5-55kg. Lost a lot of fat, as well as some muscles. Next cutting season after a week of maintenance cals starting today! Food + workout journal will be back then |
|
|
|
|
|
TSSyd G
|
Oct 21 2007, 10:11 PM
|
Mom. Servant of God.
|
Syd's Team Scivation Log16-weeks Meals & Workout PlanStart Date : 22nd October 2007 End Date : 10th February 2008 Meals» Click to show Spoiler - click again to hide... «
Pre-Workout Shake (15-30 Minutes Prior to Workout) = 1-2 Scoops VasoCharge + 2 Scoops Xtend
During Workout Shake (Sipped between sets and during cardio) = 4 Scoops Xtend
Meal 1
6 egg whites
1 whole egg
29g grilled chicken
1.33 cup steamed spinach
6 almonds
185g PEELED ruby red grapefruit - Splenda packets can be used to sweeten if desired
35g protein, 25g carbohydrates, 10g fat
Meal 2
1 1/6 scoop ON 100% whey
4 tsp peanut butter or 12 almonds or 2 oz avocado
1 cup steamed Broccoli or green beans or 227g steamed asparagus
35g protein, 10g carbohydrates, 10g fat
Meal 3
142g grilled chicken breast or halibut/tilapia or Sirloin fillet or Tuna (albacore packed/canned in water)
1 cup steamed Broccoli or green beans or 227g steamed asparagus
4 tsp peanut butter or 12 almonds or 57g avocado
35g protein, 10g carbohydrates, 10g fat
Meal 4
113g grilled chicken breast or halibut/tilapia or Sirloin fillet or Tuna (albacore packed/canned in water)
1 cup steamed Broccoli or green beans or 227g steamed asparagus
4 tsp peanut butter or 12 almonds or 57g avocado
28g protein, 10g carbohydrates, 10g fat
Meal 5
1 1/6 scoop ON 100% whey
12 almonds
½ cup steamed Broccoli or green beans or 114g steamed asparagus
28g protein, 5g carbohydrates, 10g fat
Meal 6
113g grilled chicken breast or halibut/tilapia or Sirloin fillet or Tuna (albacore packed/canned in water)
½ cup steamed Broccoli or green beans or 114g steamed asparagus
29g avocado
28g protein, 5g carbohydrates, 5g fat
Protein - 190g = 760 Calories
Carbohydrates - 65g = 260 Calories,
Fat - 55g = 495 Calories
Total Calories - 1515 Calories
This post has been edited by Syd G: Oct 21 2007, 10:14 PM
|
|
|
|
|
|
jones008
|
Oct 21 2007, 11:13 PM
|
|
|
why so many scoops of xtend? apa tu lol
1.5k calories only @@
|
|
|
|
|
|
TSSyd G
|
Oct 21 2007, 11:20 PM
|
Mom. Servant of God.
|
QUOTE(jones008 @ Oct 21 2007, 11:13 PM) why so many scoops of xtend? apa tu lol 1.5k calories only @@ Bcaa powder . L-Glutamine product of the year bb.com Yahor.. 6x meals with with tonnes of greens .... 1.5kcals only |
|
|
|
|
|
jones008
|
Oct 21 2007, 11:38 PM
|
|
|
my breakfast alone, 4 white 2 whole eggs, 6 table spoon(100grams) of oats is already 580 calories =.=
1.5k is a little too extreme. no? and so many servings of BCAA =.=
|
|
|
|
|
|
TSSyd G
|
Oct 21 2007, 11:41 PM
|
Mom. Servant of God.
|
QUOTE(jones008 @ Oct 21 2007, 11:38 PM) my breakfast alone, 4 white 2 whole eggs, 6 table spoon(100grams) of oats is already 580 calories =.= 1.5k is a little too extreme. no? and so many servings of BCAA =.= OMG 6tbsp oats My weight is 123lbs BMR around 1.3k only. 1 scoop = 5g BCAA. |
|
|
|
|
|
jones008
|
Oct 21 2007, 11:42 PM
|
|
|
swt..
one day i think i'm gonna count my average protein, carbs, fat and calorie intake. can u calculate for me? lol
i have a very good calorie/fat/protein/carbs couting website, but most of the measurement in cups.. the average cup we use to drink water cup?
This post has been edited by jones008: Oct 21 2007, 11:46 PM
|
|
|
|
|
Quote
0.0185sec
0.89
6 queries
GZIP Disabled