It's easier to calculate macros from things with nutritional info. But then Msian infos useless la. The other day I saw a dodol labelled with 0.2g of fat per serving

Ur diet is pretty clean jonesy. Just need to up the calories a bit if ur stalling. I read u hv to maintain around 3500kcals . That's just crazy.

i need 4000 calories. not 3500. with specific calculation from other forums la

swt =.=" i think i'm eating around 3-3.5k only. sad..

i have problem looking for food!!!!

This post has been edited by jones008: Oct 21 2007, 11:54 PM

4000 is... alot of Benjamins....

In Malaysia it's a lot of Agongs

Jones, 4k cals? God I'd rather be dieting

how much u eat a day dude why are u so suprised with 4k calories

Bulking up?

I consume average less than 2k everyday

Anyway, if you guys are using symbian phone, there is one great software calls "Diets" that enables us to track down our food consumption daily, calculates the calories and the nutriets as well.

less than 2k would be suicide to me. even for cutting.

ok i counted the protein part only. i'm not taking enogh protein =.= i'm only tkaing 220-+ protein. shit

That's... uh... 30g less than my diet?

Moar white eggs in the morning

i thought we told u that already
i'm taking in too much carbs lately... been slacking.
World Of Warcraft is really killing my waistline.... didn't even go for jogs nowadays

You can get very lean fingers with WOW

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Added on October 22, 2007, 10:33 amOh wait, spot reduction is a myth. Very muscular fingers then

This post has been edited by Syd G: Oct 22 2007, 10:33 AM

30g more than u la syd. u taking 190 right? i need around 290 of protein =.=

i guess i need to blend tuna with my protein lol

Sorry 30g moar.

Good god dont blend your tuna. I think someone tried it. Blended tuna + milk.
Not pretty.

Tuna milkshake!

tuna whey shake. have to LOL. where else i can get my protein then?

If you're not willing to spend time to cook and prepare your food, then its hard.

what the heck....tuna milkshake.....

after i'm done working then i can eat. cook wat? potato? sausage? then bring it to work, eat at 4 30pm. wont rot? lol

blended tuna wont rot right?

eeew... sounds real disgusting to me... uuuekk....

drink your whey, THEN eat ur tuna....................... separately.

i rather put them together. blend it up. will do good for me