QUOTE(Syd G @ Jan 11 2007, 05:22 PM)
Got 8 packs meh? 
Neway updated today's entry
anastacia and fergie's packs sexy too Neway updated today's entry
Chow.
Syd G's FAT Loss & Fitness Journal 2007, Cutting with 1lb to go!
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 Jan 14 2007, 03:47 AM
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#1
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3,726 posts Joined: Sep 2005 
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Chow. |
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Jul 5 2007, 12:10 AM
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#2
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QUOTE(gtoforce @ Jul 5 2007, 12:09 AM) wah syd dia malu....damn....ur improving big time eh tanak letak pic in the progress thread ke already inssiting her to put her pics~~ Chow |
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Jul 5 2007, 01:25 AM
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#3
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QUOTE(Syd G @ Jul 5 2007, 12:32 AM) Poundages-wise tak banyak improve. Still far away from my PRs tipu...you did posted your b4 pics in your old journal rite Pic ah... Erm... I dont have any proper 'before' pic so susah sket nak compare IIRC  Chow. |
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Jul 5 2007, 02:22 PM
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#4
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maybe you rest the bar on your neck, not on your traps...
hey, but i bet you should know that better Chow. |
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Jul 6 2007, 02:24 PM
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#5
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QUOTE(King83 @ Jul 5 2007, 07:03 PM) That's the problem.... i used sponge....lol...Syd and Joey ALWAYS say, real men don't need sponge. They taught me how to squat without that cushion thing, i'm used to it now. what the big thingy Chow |
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Jul 19 2007, 01:57 AM
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#6
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3,726 posts Joined: Sep 2005
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nice avatar Syd
Chow. |
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Aug 17 2007, 10:43 AM
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#7
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QUOTE(Syd G @ Aug 16 2007, 10:43 PM) Thursday, 16th August 2007 you DL freaking heavy Workouts @ FF The Curve Standing Bicep Curl - 1 x 14 10lbs (dont laugh) Inclined Dumbbell Bicep Curl (building mah peaks  )- 2 x 10 10lbs/side @ 45 degrees - 1 x 10 10lbs/side @ 30 degrees (aiya dem hard )Low Row (machine) - 1 x 8 20kg - 1 x 6 25kg - 1 x 3 30kg - 3 x 5 40kg Deadlift - 1 x 5 50kg - 1 x 3 70kg - 1 x 1 90kg (155% bw ) - 1 x 1 90kg - 1 x 5 50kg (wah.. easy peasy  )Negative chins (jump n lower down slowly) - 3 x 5 bodyweight  yet you curl so low weight? why is that? for toning?? hmm~~~ Chow |
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Oct 7 2007, 02:58 PM
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#8
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12th October??
13 raya la wei... Chow |
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Oct 7 2007, 05:44 PM
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#9
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QUOTE(Syd G @ Oct 7 2007, 03:07 PM) Last time I check most gym still opens on Raya days ya la got.Weight training maybe on the 15th or 16th. They have gyms in Muar right?  at Pesta got 2 gyms jalan Salleh got one. why? you back here? tell me if you go to Muar... want see you sexy ... Chow |
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Oct 7 2007, 11:28 PM
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#10
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if you guys come down to Muar,
ill bring you guys to Burly Gym at Pesta there but just watch you guys train can ar... haha....Raya i prefer to Raya lah, not train Chow |
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Oct 24 2007, 02:47 PM
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#11
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3,726 posts Joined: Sep 2005
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sup tulang? ada khasiat ke
Chow |
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Dec 28 2007, 01:13 AM
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#12
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you're old
Chow |
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