if its 8.44 to 9.15 speed, i think its pretty fast... i am not sure if i can maintain 9km/hour for 30mins... i only go that fast the last 5mins or less...Syd G's FAT Loss & Fitness Journal 2007, Cutting with 1lb to go!
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 Sep 27 2007, 01:29 PM
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#1
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Senior Member
1,127 posts Joined: Jan 2007 From: KL 
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ur speed on average is 8.44 to 9.15km/hour??? sorry i dun really know how to read the graph
if its 8.44 to 9.15 speed, i think its pretty fast... i am not sure if i can maintain 9km/hour for 30mins... i only go that fast the last 5mins or less... |
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Sep 28 2007, 08:28 AM
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#2
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Senior Member
1,127 posts Joined: Jan 2007 From: KL
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another question... for my weight n height... the machine says fat loss the hr should be 130 and 160 for cardio... wats the diff between the 2 hr's??? isnt running faster gonna burn more fats?
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Sep 28 2007, 04:06 PM
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#3
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Senior Member
1,127 posts Joined: Jan 2007 From: KL
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Thanks for that piece of useful link... i am also in the cardio zone coz i find fat burning zone is abit too slow and boring
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Oct 22 2007, 02:18 PM
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#4
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Senior Member
1,127 posts Joined: Jan 2007 From: KL
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eeew... sounds real disgusting to me... uuuekk....
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Oct 22 2007, 10:28 PM
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#5
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Senior Member
1,127 posts Joined: Jan 2007 From: KL
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oooh yeah, not forgetting that if he didnt wash his bottle properly it'll smell rotten
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Dec 26 2007, 11:27 PM
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#6
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Senior Member
1,127 posts Joined: Jan 2007 From: KL
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hahahahaha... few more hours to go
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