Most naked ladies are AH SOH lah. The type that dont care dy. With boobies almost touching their abdomen and skin-coloured bras. Technically they're not butt naked - just hand towel to cover their nipples n underwear.

I'd rather do cardio.

---

Added on April 17, 2007, 11:49 pm Thank you bananaboy. I'll improve @ teh next workouts. 1 x 3 only eh .

This post has been edited by Syd G: Apr 17 2007, 11:49 PM

yeap. and i think the last one is 1x1x205 something like tat

Wednesday, 18th April 2007

Workouts

- Rest

Meals & Supplements

8:30am
- 4 whole eggs (half boiled)
- 4 pcs of beef pepperoni
- 1 huge beef bacon
- sauteed 3 x white button mushroom in 2 tbsp butter
- 1 x Multivitamin, 1 x CoQ-10, 4 x Chromium Picolinate

11:30am - 2:30pm
- 400ml of milk
- 4 pcs of biscuit with chocolate cream in the middle

7:30pm - Never eat rice ah?
- one cup of brown rice
- 2 servings of sauteed anchovies + onion + cili padi
- one whole egg (sunny side up)
- 3 cups of lettuce
- 1 full tbsp of cottage cheese
- 250g of chicken cutlets cooked in butter and a tbsp of spicy BBQ sauce


Things
- Big breakfast!

- Big dinner also!

This post has been edited by Syd G: Apr 19 2007, 09:08 AM

What's a keto diet?

I notice that you take a fair but of supplements. where should i start and what is suited for me? I mainly wanna lose fat and slim down... I would greatly appreciate if you could point me in the right direction like a website or something...

Thanks!

Me too .. would like to know more about your supplements if possible - Lipo 6 especially, though am afraid of the side effects.

Keto diet. Hm. Basically it's a high fat, moderate protein, low carb diet that relies on fat gluconeogenesis for glucose and lipolysis for energy . I had to read for days to understand the concept so I guess one post wont do this diet justice.

elise, As for supplements, I suggest starting with a good Multivitamin. The rest can come AFTER you have successfully found a diet that works for you. For example, since keto works for me so well I have to supplement the diet with a lot of fibre tabs. If you're going for low fat diet you need to supplement with fish oils. That's just an example.

Kira, I'll suggest a fat burner after a few months. It's caffeine level can really mess up with your heart rate - if you're unfit, your hr might go crazy. That's not good. Tweak your diet first. I'll tell you when you're ready for fat burners. Heck I didnt even recommend any fatburners to shadowjass when she first started 4 months ago

Woah.. squatting 56.8kgs... thats almost my body weight.. i better eat more...
can already imagine syd picking me up to squat

This post has been edited by Neek: Apr 19 2007, 12:11 AM

Thursday, 19th April 2007

Workouts

- Rest

Meals & Supplements

8:30am
- a cup of Nescafe
- 2 packs of Splenda
- a tbsp of coconut oil
- 200ml milk (too much milk )

Things

Thanks for the info, Syd. Will work on the diet ..

SThanks for the advise. BTW syd, have you heard of a multi vit called Lifepak? I am probably gonna start taking that since i have a box lying around somewhere.

With regards to my diet, I am trying to cut down on carbs and eat good fat and heaps of protein.

i'm taking what u say literally, i'll start having coffee 'O' instead of milo 'O' from now on.

edit:
i'm suffering syd... my throat feels terrible...
the coffee 'O' made me felt like i just finished smoking.
grr.... i'll stick with Milo 'O' from now on.

This post has been edited by King83: Apr 19 2007, 12:17 PM

Sud G,

since you have regularly monitor your daily calories intake, please workout the rough estimation of calories derive from my food intake.

normally i went out lunch & dine with a group of 4~5 peoples in restaurent. here is the rough idea on the food that i normally take:

1) 1 1/2 Big rice (people like to spare me extra rice ) + 1 additional small rice [hard to quantify]
2) 2 course of meat [i dont consume fat & animal skin, consist 10~15pcs small & medium]
3) 1 course of vege.

Total calories per meal = ???

thanks.

the rice edi got more than 500 calories , meat there around 300calories ..dun eat so much rice la

Hi guys

Sorry for the lack of updates.

I have overtrained. Yes, there is such thing.

Lately my sleeping pattern has been disturbed due to schedule being riddled with mid term exams, project submissions, lab tests and quizzes. I've been sleeping for 4-6 hours a night for almost 16 days now - but still managed to break 2 squat PRs in the middle heh heh heh.

Basically recovery's been a b***h, my body hurts all the time and I absolutely have no mood to eat. I'm highly demotivated now & is constantly thinking of quitting. Maybe I should do other things instead to keep myself sane - like going to a play or spend hours in a bookstore reading.

Besides my morning coffee (with full fat milk, Splenda & coconut oil.. yum!) which I really really really love, I dont have any other food preference. I'm already tired of eggs and *gasp* salmon. On top of that, I already hate tuna. God, please not let me hate cheese and steak I'm running out of good source of protein to eat.

The funny thing is - I dont have carbs cravings. Passed by Dunkin Donut yesterday and had ONE donut - one in 2 months, mind you. Waist is down to 27.75".

Maybe I need a holiday. Help?

I don't think you will quit, you've made it this far, and I sure you didn't get this far to quit.

With regards to boring food choices - I think for fish there are several alternatives to salmon. My personal favorite is cod, which is kinda on the high side in terms of price, but is absolutely delicious and is rich in omega-3. You can also try tenggiri cuts which are alot cheaper as well as dory fillets. Maybe you should also look at other seafood such as squid, prawns and crabs. Prawns are also really easy to cook, just a little troublesome to clean and devein.

Since you are able to take in large amounts of fats for your diet, why not try out organic peanut butter? Organic peanut butter has no added sugar or preservatives. All it is-is grounded peanuts, which is absolutely yummy. You probably can have it with flour free bread.

Hope this helps

go claim ur 1 week off off the gym, and use that time to put ur studies on track.
You are only human, maybe u should take a break from keto too.

You've not been resting well. Take a break and do whatever u want. i.e. shopping spree. or have cheat meals all day long for 1 day.

I felt the same thing too for the past few days..kinda lost enthusiasm and I have to drag myself to workout. but luckily I feel much better now.

come and joined us for the Kiwanis Pacesetter Charity Fun Run 5km on 20 May.

Feel the passion and join thousand others sport enthusiast in the event.

more info http://www.runnersmalaysia.com.my/events/i...nnersinfo07.pdf

FYI i already been running for the past 8 years and occassionally struck by poor performance, hectic college assignment, injuries, hectic working life and etc. But quiting is never an option to me.

no offense...
it's good to stress a bit for improvement. however, from what i saw, i think u r pushing over ur limit too hard. it seems that sometimes ur face turned pale after heavy lift.

Take 1 week rest. There is no harm in doing so.