syd MIA ?..

Almost MIA

u taking time off from gym now or what?

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Added on April 25, 2007, 10:17 amwhat is the average time for finishing 5km?
i am interested i wanna see how i fare with the pros

This post has been edited by King83: Apr 25 2007, 10:17 AM

No gym. No weights. No cardio. No yoga since Sunday.

But this week has a lot of holidays no? I'm itching to train.

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Added on April 25, 2007, 10:19 amIt's 5.8km. You can run for sure, one. Your cardio rocks more than mine. Might as well enter NB 10k power run

Not afraid to get your muscled burned?

This post has been edited by Syd G: Apr 25 2007, 10:19 AM

5.8km, will try to sprint more then.

what is a power run?
power walk i know lah... like the biggie big walk.
stupid rule, cannot run lmao... not interested in that one.

come lah join together

not worried bout muscle at all, just treat it like any cardio day

Eh it's not a Power run. Power 10k run was last week. 'Power' the brand, lah. Not any special type of run

There's a NewBalance 10k run in June.

Ya I'm joining the 5.8k run. More like run/walk/run/crawl/run/pass-out for me. My stamina is bad

i need to get used to running 6km then.
i dunno how far 6km is... i don't wanna be
reserving my energy only to find out i already reached
the finishing line.

the only way to measure how far i can run is by car?
the distance i said i'm capable of running is only an estimation

and where's the registration form for 5.8km ?

This post has been edited by King83: Apr 25 2007, 10:36 AM

I'm going for NB 10KM too, followed by NB Pacesetters 15KM. Err... NB 10KM got 5.8KM category meh?

No registration form, just pay by donation and they'll give ya a tshirt . No bib also. Wear the tshirt during the race so that you wont run the whole 15k course

I'm not sure where to donate also. I bet its on the day itself.

I usually run on the treadmill and they'll give me a distance. I dont know which one is harder - treadmill or real course. Treadmill is monotonous and boring but real course will have people running around you so that's kinda exciting no? I usually can finish 5.8km in 45 mins, which is pretty bad actually since I dont run the whole 45mins - a lot of walking in the middle

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Added on April 25, 2007, 10:42 amEh no, NB Pacesetters got 5.8km. The 10k run is for future run in case he's interested

This post has been edited by Syd G: Apr 25 2007, 10:42 AM

when is it again ah? let's go together lah.

btw, i doubt the donation is on the day itself.
'cos we're supposed to run at like what, 630?
arrival of participants is at 615, it'll take hourss
to hand out the t-shirt.

I cant find the donation slip. @ Runners Malaysia website it's a broken link! >_< . phoenix, help?

TRY SMS this reps from Pacesetter and ask about the Fun Run detail.

Special Membership Service at Bukit Bintang Plaza

Coverage: renewal of membership, registration of new members, race registration
Hours: Monday to Sunday, 11:00 a.m. to 10:00 p.m.
Enquiries: Albert Chow at telephone: 012- 330 2882, 03-2148 9671
Email: nbalbertchow@yahoo.com

syd, if i stop taking fruits, what do i take instead?

Chupa Chupa Lollipops.

wwookayy

This post has been edited by King83: Apr 25 2007, 06:42 PM

Here's the URL for Runners Malaysia. http://www.runnersmalaysia.com.my/

The details of the NB Pacesetters 15KM run is here. http://www.pacesetters.com.my/events/nb15k/nb15k2007.htm

real course is harder as treadmill have some sort of 'suspension' to soften the impact of ur body/legs.. real course.. well it juz depend how good is ur shoes... but den again 6km is not far.. should be ok..

Hey guys,

I'm still alive n breathing in case you're wondering.

I finally crashed my system last week and found out that all the 'overtraining' symptoms I had a couple of weeks back were actually signs that my body had enough torture and needed serious rest, serious food. My bp clocked a new low of 80/50 (normal is 120/80). Doc gave me meds to 'tambah darah' - whatever that means.

I was on maintenance caloric intake but apparently it's not high enough to maintain. Was still losing weight despite all the calories (albeit slowly) so that also needs some time sorting out.

I'm NOT planning to hit the gym till my life is sorted out (around 22nd of May when I'll only have 1 paper to go) so for the time being I'm hopelessly watching what I put into my mouth

Current Stats
---------------
BF - 25.8%
Weight - 56.8kg
Squat - 56.81kg
DL - 70.45kg
Bench - 30kg


Here are my plans
--------------------
22nd May - 22nd of July

2500kcals /day on workout days
2100kcals /day on non-workout days

Rippetoe aims :
Squat - 65kg
Deadlift - 90kg
Bench - 35kg (screw you lah bench)

Others :
Full forward bend
Unassisted dips
Unassisted chins



23nd July -> Fasting month -> Raya (end of Oct)
Cutting!
1750kcals/day workout
1500kcals/day non-workout
Strict CKD, workouts undecided yet



November, December
2500kcals /day on workout days
2100kcals /day on non-workout days

Will work towards 2007 goals

- 71kg squats (~125% bw)
- 42kg benches (~75% bw)
- Unassisted pullups
- Unassisted dips (whichever not completed)
- Handstand
- Dancing Siva
- Crow pose
- Split
- Run a race if I havent run yet

Suggestions?

exercises for your fasted season has to be light. or maybe exercise while the fasting time is over and eat and workout then eat then wait for the next fasting time? lol

pump ur bench! shoulder blades locked back arched feets stuck to the ground and push!! can give any suggestion since u r the official phamarcist here

No way am gonna work out during fasting hours I need water to function. A lot of ppl freeze their gym membership during fasting month so I dont know lah.

Most probably I cant do keto at all during fasting month cause it will make me super-dehydrated. Keto's suitable if I drink enough fluids, supplement with fibre and multivits.