That's a great 3-month progress especially when put side by side. 5% bodyfat .. whoah!
Syd G's FAT Loss & Fitness Journal 2007, Cutting with 1lb to go!
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 Mar 28 2007, 09:52 PM
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240 posts Joined: May 2006 
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Apr 18 2007, 12:25 PM
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#2
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240 posts Joined: May 2006
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Me too .. would like to know more about your supplements if possible - Lipo 6 especially, though am afraid of the side effects.
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Apr 19 2007, 09:53 AM
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QUOTE(Syd G @ Apr 19 2007, 12:01 AM) Kira, I'll suggest a fat burner after a few months. It's caffeine level can really mess up with your heart rate - if you're unfit, your hr might go crazy. That's not good. Tweak your diet first. I'll tell you when you're ready for fat burners. Heck I didnt even recommend any fatburners to shadowjass when she first started 4 months ago Thanks for the info, Syd. Will work on the diet ..   |
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Jul 12 2007, 12:24 PM
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#4
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About cooking/recipe, King ..
Instead of making clear chicken soup - think you won't feel like it eating it too often  - bake the chicken. Use the chicken breasts and remove the skin .. marinate or add seasoning, then bake. Very yummy. You can also cut it up into tiny chunks, boil them and add on top of salad. |
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