yup. once a week or fortnightly depending on how my workouts go.

no lift, no carbs.

Hi guys

Sorry for the lack of updates.

I have overtrained. Yes, there is such thing.

Lately my sleeping pattern has been disturbed due to schedule being riddled with mid term exams, project submissions, lab tests and quizzes. I've been sleeping for 4-6 hours a night for almost 16 days now - but still managed to break 2 squat PRs in the middle heh heh heh.

Basically recovery's been a b***h, my body hurts all the time and I absolutely have no mood to eat.  I'm highly demotivated now & is constantly thinking of quitting. Maybe I should do other things instead to keep myself sane - like going to a play or spend hours in a bookstore reading.

Besides my morning coffee (with full fat milk, Splenda & coconut oil.. yum!) which I really really really love, I dont have any other food preference. I'm already tired of eggs and *gasp* salmon. On top of that, I already hate tuna. God, please not let me hate cheese and steak I'm running out of good source of protein to eat.

The funny thing is - I dont have carbs cravings. Passed by Dunkin Donut yesterday and had ONE donut - one in 2 months, mind you. Waist is down to 27.75".

Maybe I need a holiday. Help?

wait during fasting u canot drink water? w00t. i'll die from that