Eat a large breakfast comprised of carbs, protein, and a little fat. The point of consuming a large breakfast is that it "breaks" the "fast" from an overnight sleep. Upon waking, the muscles are primed to take in large amounts of calories (especially carbs) without inducing high levels of lipogenesis. besides that, a large breakfast will rev up the metabolism for the rest of the day. i think daily muscle was refering to morning cardio with an empty stomach , not skipping BREAKFAST !!! i don't have the dailymuscle article, but skipping breakfst is GHEY

This post has been edited by ken86: Dec 13 2006, 08:56 PM