i trained hard too, i squatted 3 times a week and only reaching 2x bodyweight squat after 3 years of training 

it must be either genetic or technology, like some angmo can just achieve 2x bodyweight squat in a year, chinese and north korean lifters going up to 4x bodyweight squat in 4 years  

Lol. Why would u compete  yourself with the people in the gym. Being on juice really doesn't do much unless u eat well n train eell.

I know many out there are using juice. But that doesnt stop me from  training hard n eating well.

i choose to believe and treat everyone as natural unless they say  otherwise.

No i am not but i might  join mpa 😂😂

I reach 3xdeadlift, 2xsquat & 1.3xbench in one year time with rojak on/off program. Does that mean I am genetically strong? 

Now all stalling already..   
my friend on juice. diet sucks and program sucks.
he can bench twice his bodyweight within 3 months. 

my friend on juice. diet sucks and program sucks.
he can bench twice his bodyweight within 3 months. 

I reach 3xdeadlift, 2xsquat & 1.3xbench in one year time with rojak on/off program. Does that mean I am genetically strong? 

yeah, yo must be strong, like someone about 60kg to deadlift 180kg, squat 120kg in a year is already above average strong

Usually when u guys calculate these stats, is it ur one rep maxes?

yes, banyak hebat if achieved in a year. diet spot on?

yeah, yo must be strong, like someone about 60kg to deadlift 180kg, squat 120kg in a year is already above average strong

I actually got taller after start going to gym 

Diet macam rojak also. Lazy to track. I follow IIFYM (If It Fits Your [b]Mood) diet.[/B]
Will try to be more serious and consistent see how far can a skinny go.. 

Lol you guys know he is reading this thread as a guest right? And he's a nice humble fucker.

Lol Zarol if you read this, don't kill me.

Looks like this post got noticed hahaha but kantoi not in a good way tho

Looks like this post got noticed hahaha but kantoi not in a good way tho

Haha. I already said I will bring this thread to his attention. Some thought I wasn't serious.

FYI he's a humble kid despite the stupidly insane poundages he lifts. Some of you haters would do well to remember that.

Haha. I already said I will bring this thread to his attention. Some thought I wasn't serious.

FYI he's a humble kid despite the stupidly insane poundages he lifts. Some of you haters would do well to remember that.

Is he joining this? orang kuat labuan 2015

https://www.facebook.com/orangkuatlabuan/ph...?type=1&theater

i'm joining