anyone know this dude ?
impressive lifts he got there

and now i regret i didnt start my training at age 15

i think because he cant't clean the bar up, so have to do this in order to press it

kind of like a log press but he is just doing it with barbell

only if he is interested in it la

then jogging stretching at 6, learn movement at 8, start actual weight at 10, can join junior championship at 17 liao

i think he was at it but then came off

you can dig back the old pict when he was 17 and 18, 15% bodyfat at 120kg is no joke lol, especially he only trained for like 2 to 3 years at 18 years old

well then it's all just speculation

shud be jason genova la

not jason blaha

i meant this jason genova

i trained hard too, i squatted 3 times a week and only reaching 2x bodyweight squat after 3 years of training

it must be either genetic or technology, like some angmo can just achieve 2x bodyweight squat in a year, chinese and north korean lifters going up to 4x bodyweight squat in 4 years

overhead press leh, i supposed strongman having alot of overhead pressings, your tris and delts helps alot in benching weih

no

if anything, it helps your growth/height

This post has been edited by Manlet: Jun 4 2015, 07:11 PM

because short people got advantages, for the same 10kg gain, short people will look much beefy, tall people might need 15 to 20kg gain to get the same wideness

yeah, yo must be strong, like someone about 60kg to deadlift 180kg, squat 120kg in a year is already above average strong