Jun 5 2015, 12:57 PM
QUOTE(Amedion @ Jun 5 2015, 11:19 AM)
I reach 3xdeadlift, 2xsquat & 1.3xbench in one year time with rojak on/off program. Does that mean I am genetically strong? 
Now all stalling already..
my friend on juice. diet sucks and program sucks.
he can bench twice his bodyweight within 3 months.
yes, banyak hebat if achieved in a year. diet spot on?Now all stalling already..
my friend on juice. diet sucks and program sucks.
he can bench twice his bodyweight within 3 months.
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