Jun 5 2015, 11:19 AM
QUOTE(Manlet @ Jun 3 2015, 11:17 PM)
i trained hard too, i squatted 3 times a week and only reaching 2x bodyweight squat after 3 years of training 
it must be either genetic or technology, like some angmo can just achieve 2x bodyweight squat in a year, chinese and north korean lifters going up to 4x bodyweight squat in 4 years
I reach 3xdeadlift, 2xsquat & 1.3xbench in one year time with rojak on/off program. Does that mean I am genetically strong? it must be either genetic or technology, like some angmo can just achieve 2x bodyweight squat in a year, chinese and north korean lifters going up to 4x bodyweight squat in 4 years
Now all stalling already..
QUOTE(kellyisevil @ Jun 3 2015, 11:12 PM)
Lol. Why would u compete yourself with the people in the gym. Being on juice really doesn't do much unless u eat well n train eell.
I know many out there are using juice. But that doesnt stop me from training hard n eating well.
i choose to believe and treat everyone as natural unless they say otherwise.
No i am not but i might join mpa 😂😂
my friend on juice. diet sucks and program sucks. I know many out there are using juice. But that doesnt stop me from training hard n eating well.
i choose to believe and treat everyone as natural unless they say otherwise.
No i am not but i might join mpa 😂😂
he can bench twice his bodyweight within 3 months.
This post has been edited by Amedion: Jun 5 2015, 11:30 AM
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